Tag: Mood

We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love,...

During pregnancy your hormones go on a roller coaster ride. At one moment you are happy and at the other you are anxious or...

When you're feeling low, sometimes all it takes is a great song to cheer things up. And then there are times when you want...

If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder...

It is common to face anxiety, anger, stress in the current world scenario. Tackle all these issues naturally by consuming these foods which help in enhancing your mood and reduce anxiety, stress.

The thought of having a second child is usually accompanied by lots of questions and anxiety. The biggest challenge is taking care of your first...

Charting your menstrual cycle involves tracking several criteria related to menstruation, vaginal discharge, basal body temperature, ovulation, cervical mucous and mood. Using this data,...

Did you know that sleeping in cold AC temp helps overall wellness? Know the physical and mental benefits from sleeping in the cooling comfort of your AC.

More than just preaching you to have a balanced diet, there are often a few minerals that get overlooked when overemphasizing the need for...

Running regularly for even 30 mins a day improves the body's response to stress. It counters the ill effects of cortisol with the mood-boosting endorphins. As a result, you feel refreshed, relaxed, and happy after a run. The endorphins also reduce your perception of pain. Regular running improves your focus, self-esteem, and memory and can even reduce symptoms of mental and behavioral disorders.

Turmeric contains strong flavonoids known as curcuminoids or curcumin, an essential nutrient for the body. In India and most of Asia, it is considered...

Meet Andy Boyle, he is a 30 years’ old, writer, stand-up comedian and was a web for NBC Breaking News in Chicago. Most nights,...

Check out the following natural healing remedies to uplift your mood, promote emotional healing and come out triumphant in your bout with depression.

Late afternoon or early evening is the best time to run as your BP, core body temperature, levels of certain hormones, joint flexibility, energy, and lung function all peak around this time and enhance your performance. The body is not primed for a morning run, but if you have health issues like high BP or depression, morning runs help more. Having said that, if you're comfortable with whatever time you run, stick to it. Don't upset your body's rhythm by changing the time.

Did you know that omega 3 deficiency is one of the top 10 causes of death in America? Yes. I know that there’s a lot of confusion...