More than just preaching you to have a balanced diet, there are often a few minerals that get overlooked when overemphasizing the need for vitamin C or D. However, one modestly essential nutrient for the proper functioning of the human body and its cells, is Magnesium. As the fourth most abundant mineral in your body, it is often underplayed although it is responsible for so many vital functions and can easily be derived from various food sources, which are both seldom mentioned.1
For Proteins And Enzymes
Magnesium is super essential for binding human proteins together and research has discovered over 3750 magnesium-bound locations on human proteins. What’s more is that the smooth functioning of over 300 kinds of enzymes, depends on magnesium, including making sure you grow proper bones and teeth.
Sugar In Your Blood
It helps modulate the blood sugar levels in your body and even keeps the sensitivity of your insulin in check, both of which are essential to keep your chances of Type 2 diabetes at
Some Needed Hearting
Magnesium is crucial to keep the heart beating and functioning in order, deficiencies have shown to cause cardiovascular diseases, sudden cardiac arrest and even death. It also helps ease your blood vessels which are carrying blood around your body non-stop and balances the body’s metabolism.
Mind The Mood
With tremendous neurological responsibilities, magnesium deficiency can cause headaches to migraines, anxiety to depression, as it monitors the neurotransmitters for moods, such as serotonin.
Much Needed Detox
Keeping your liver and kidneys busy with filtering all those nasty toxins out from your body, little does one know that magnesium is primarily responsible for those organs’ jobs. Detox functions such as the oxidization process called glutathione, keeps your cells protected from exposure to toxins especially excess oxygen.
M’s Might For Mitochondria
Magnesium is a core component
Here Are Some Ways On How To Find, Expand And Improve Your Magnesium Intake
The Quest For The Illusive M
Lab or blood tests are still not equipped to determine the exact amount of magnesium in your body yet, that’s because a lot of it is located in your bones or tissues, so only a fraction may show up in your blood, with the best test being an RBC
Organic vs. Processed Foods
Magnesium levels in your food unfortunately depend on how rich it is in the soil, but since you can’t be keeping a close watch on the farmer who grows your veggies and fruits, unless it is yourself, do purchase and eat organic and unprocessed farm grown foods, although even that has no guarantee on how much magnesium you are actually getting. Moreover, consuming too much processed foods in fact overrides the
Amount Of M Per day
Since produce was grown in such nutrient-rich soil about 100 years ago, their magnesium intake was something they never really thought about, as it was always around 500 mg a day, but in our modern day times, we get only about 150 to 300 mg per day from what we eat, when we need to be getting between 300 to 900 mg/day based on your age and gender.
Food With M
The chlorophyll of leafy greens is where magnesium loves to relax. So grab some of those dark green leafy vegetables be it spinach, bok choy, broccoli, beet greens, turnip greens, spring onions, Swiss chard, Brussel sprouts, cabbage, kale, lettuce and the like. Juicing or grinding them into liquid form also helps you really get everything you can out of them. Some other containers
Expanding Your Cells
Working out more
If you’re unable to reach your recommended daily dose of magnesium, over-the-counter supplements are readily available. However, do watch out as too much acts as a laxative. So do test your guts out and increase your intake from 200 mg to more depending on how soft your poop is. Another option is to divide that big mg supplement into 2 or 3 mg parts throughout the day. A recommended magnesium supplement is magnesium threonate, as it possesses everything needed to enter your cells, boost energy including entering the brain’s blood stream and possibly improving memory. Do pair this up with enough vitamin B12, Coenzyme Q10, calcium, vitamin K2, and vitamin D, as they all work hand-in-hand and one of them being low could cause some serious cardiac issues. For example, keep your vitamin D and calcium
Do you realize stressing out also stresses the magnesium out of your body’s cells? Yes, this includes worrying, lack of sleep, boozing too much and even taking too many antibiotics or pharmaceutical pills which have fluoride, statins, and diuretics. So, to counter this try relaxing in a bath mixed with some Epsom salt, as it is rich in magnesium sulfate and can be absorbed by your body through your skin.