Tag: Leafy Greens

Are you a newbie to healthy eating? Don't fret! Here's your shopping list.

Convenience often gets the upper hand over taste or nutrition. In today's world, people are finding it too difficult or even feel lazy to fit...

Eat leafy greens like spinach, collards, kale, and cabbage to reduce belly fat. Focus on building a diet with lean protein, beans, and nuts. Limit the intake of processed food and alcohol. Also, restrict the amount of sugar you consume. Stock up the house with healthy snacks like almonds, peanuts, berries, or yogurt to avoid binge eating. Control your portion sizes and drink a lot of water.

Go for regular screen tests if you're 50 or have a family history of polyps, cancer, or IBD. Avoid red meat or processed meat. Load up on fibrous and colorful veggies and antioxidant-rich berries. Eat dairy products for calcium and spinach and sprouts for folic acid. Exercise in the sun for vitamin D and to keep obesity at bay. Go easy on the booze and stop smoking altogether.

Add color, texture, and nutrients to your salad with red cabbages, sprouts, beets, avocados, carrots, peppers, kale, leafy greens, etc. Dice and store veggies in advance and use pre-washed greens to cut down on prep time. Recycle protein from dinner leftovers (grilled chicken or steak) as toppings for the salad. Add fat-rich avocados, olive oil, and nuts to absorb nutrients.

Ditch processed and sugary foods that inflame fat cells and breed harmful gut bacteria. Spice up your food with anti-inflammatory turmeric and ginger. Munch on chia and sacha inchi seeds. Consume omega-3-rich oily fish, leafy greens, broccoli and blueberries to reverse inflammation. Add probiotic foods (pickle or yogurt) in your diet to replace inflammation causing gut bacteria.

Wash and dry 1 large bunch of fresh spinach, 5 scallions, handful fresh dill and Italian parsley. Chop dill and parsley, slice scallions. Get rid of the stems and slice spinach into thin strips. Combine the spinach, herbs and scallions in a bowl. Season it with sea salt, freshly ground black pepper, olive oil and lemon juice. Toss well. Top with crumbled feta and enjoy.

A growing number of studies have found that what you eat, how frequently, and how much may have an effect on the quality and...

There are several supplements and tips that all claim to be able to boost a man's sexual stamina and improve his performance. What many...

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.

  Spinach with its delicate texture and jade green color has been a real super food for ages. Spinach belongs to the same family Amaranthaceae...

It’s something that should be as easy as breathing, but more and more of us are finding sleep to be a big problem. So...

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.