Tag: Leafy Greens

If you’re taking medicine, learn about food-drug interactions. Watch out for grapefruit and grapefruit juice, which can increase the exposure of almost every medicine. Taking anti-tumor drugs? Avoid cow’s milk and sesame seeds, two foods that might inhibit the medicine’s effect. Ginger shouldn’t be taken with blood thinners or diabetic medications. Plus, since soy mimics estrogen, avoid combining it with hormone medications. ACE inhibitors and blood thinners shouldn’t be eaten with bananas and leafy greens, respectively.

The foods you eat and changes in lifestyle can help reduce the symptoms of gastritis. Oily fish like salmon is rich in omega-3 fatty acids which have anti-inflammatory property. Similarly, whole grains like oats, fruits like apples, ginger, and garlic have anti-inflammatory properties and can reduce stomach inflammation. Yogurt contains probiotics that protect the lining of the stomach. Peppermint can reduce symptoms of gastritis like nausea, indigestion, and heartburn. Lifestyle changes include avoiding cigarettes and alcohol, eating healthy proteins, eliminating spicy and fried foods, and sleeping enough hours.

Improving your mood might not be the first thing that comes to your mind when you’re eating a bowl of spinach. But you’d be...

Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, boost your red blood cell production with aerobic activities like walking, jogging, and running. Any kind of dancing will also help. If you want something that’s low impact, try biking or swimming. Nutrition also plays an important role. So eat more iron-rich foods like spinach, citrus fruits, and dates.

We all feel stressed from time to time. Stress, if not managed properly can harm your health. Including a few superfoods in your diet helps you alleviate tension and anxiety. Foods like green leafy vegetables help your body produce neurotransmitters. Dark chocolate causes the brain to release endorphins, which can make you feel good. Milk, salmon, and yogurt are other such superfoods.

Try salmon for firm, wrinkle-free skin and spinach if acne is troubling you. Avocados are also a great option if you want clear skin. Need something for damaged and aging skin? Eat acai berry. Blueberries and turmeric are great for glowing and younger skin, and kale can help you rid yourself of puffy eyes and dark circles. Avoid kale and avocados if you have eczema as they may worsen the symptoms.

Are you suffering from chronic pain? Making dietary changes helps you inhibit chronic pain to a great extent. Identify foods that rile up your pain and foods that fight it. Gluten, red meat, milk, and eggs may contribute to your pain. The anti-inflammatory and the antioxidant properties of a few foods such as green leafy vegetables, ginger, and turmeric will alleviate your pain.

Expensive face creams won’t be able to salvage your skin if you eat fries all day. If you’re still not convinced about eating well...

Herbal galactagogues like fenugreek, moringa, and garlic will stimulate breast milk production, but fenugreek may cause bloating in some. Ginger will increase breast milk within the first three days of giving birth. Fiber and calcium can also boost breast milk, so consume foods like whole grains, palm dates, and dark leafy greens. To physically stimulate milk production, apply gentle pressure with your hand. Learn how to hand express milk and breastfeed often to get things flowing.

Your body is under a lot of stress when you are pregnant. Nurturing a baby inside your womb drains your energy. Since your metabolism...

Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their...

Fordyce spots are little white spots that appear on the lips, the shaft of the penis, or the vulva. They are harmless and painless....

Want to just pluck some fresh herbs and veggies right from the plant off your kitchen counter, but not want to worry about the...

Eating vegetables can be a lot of fun. You can enjoy them raw in a smoothie or salad. Or you can bake them in...

Stress is like a shadow that we can get rid of, but don’t because it is such an integrated emotion in our daily lives,...