Tag: Healthy Eating

Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also boosts their mood. Some tips to change your little ones eating habits are: curb bad and junk food gradually: limit portions and make them at home, create an example for them: following healthy eating habits yourself, make food look and taste fun and create a healthy eating schedule for them.

We call Earth our “mother” as it has created and sustains human life and of trillions of organisms on this planet. The first step we can take, to honor and thank Mother Earth, is to start eating mindfully. As per Ayurveda, once you start eating local food as per your dosha and seasons, you become aware and balanced, aligning with nature and surroundings around you.

Stress can be a major cause of weight gain. Following these five tips will help fight stress induced weight gain. 1. Control snacking, eat only when hungry, say goodbye to unwanted calories. 2. Deep breath when stressed and reduce overall stress levels. 3. Limit alcohol, it spikes you blood glucose like nothing else. 4. Eat timely, balanced meals. Eat early and avoid late night meals. 5. Get enough sleep. Lack of sleep can increase weight overnight. Follow these simple tips and feel the difference.

Whenever there’s a discussion about health, Metabolism is definitely the focal point. Is it fast or slow? Will eating this affect it? Does exercise...

Research reveals that most of us could gain 6–7 pounds during the winter season. This is because the cold and cozy environment persuades us...

Simply putting your mind to eating can help boost digestion, metabolism and loose weight. Here are 8 tips to do so. 1. Keep a journal and note down what your eating. 2. Set aside all electronics, just enjoy the food. 3. Keep busy to avoid munching. 4. Avoid any obstacles you may encounter while eating. 5. Chew properly and completely. 6. Sit and eat, don't stand or move. 7. Take deep breaths and savor food. 8. Eat slowly, it helps us stop at the right amount as compared to when gulping.

The Facts on Obesity: The World Health Organization (WHO) updated the facts about being overweight on their website, stating the following: - Worldwide obesity has nearly doubled...

Pregnancy is an amazing process. However, as a first time mom-to-be, I can testify that pregnancy can also be a nerve-wracking experience. Thanks to...

Human beings thrive on love. We “feed” ourselves with heart symbols plastered on t-shirts, bumper stickers, books, cards, even our social media outlets. Our speech...

A craftsman masters his trade by repeated practice, with care and continual learning, with devotion to the purpose. It takes the same kinds of things...

Being underweight means, you fall under the normal weight. A number of underweight people are fit and well; they simply have a slender constitution....

Do you know what it feels like when your stomach is hungry? Physical hunger? Do you know what it feels like when your brain is hungry? Or...

  Processed foods get a lot of bad press and rightly so, but you should be aware of the different types of processing. After all,...

-Starving does not aid weight loss but instead stores body fat; -Don't avoid fat, it is required by the body and olive oil/flax seeds are good fat; -Don't avoid carbs but limit consumption amount; -Meat is not all protein, has a lot of fat; 30 mins continuous exercise is not the only way, break-up your workout and it works the same. -Vegan doesn't necessarily mean healthy.

Nutrition scientists, myself included, have been mulling about on similar topics for years,and I might boldly suggest that we haven’t made much progress. A...