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In Ayurveda, one of the fundamental concepts is that of the doshas. These are energetic forces of nature, consisting of vata, pitta, and kapha. All three are vital...
A healthy digestive system is crucial for a healthy life. An imbalance of the digestive system results in the improper digestion of foods, which can lead to numerous health conditions. Different people have different types of doshas that require specific treatment. Certain foods specified in ayurveda are extremely effective in restoring the balance of the doshas. Active lifestyle, regular exercise and the right diet can restore the balance of doshas.
Aromatherapy is a personalized treatment and is done through scents or fragrances. An aroma that works for you might not work for everybody else...
Rice is good for everyone – all year round! This means, despite your metabolic constitution or dosha, rice is a healing food. In Western nutrition, we...
The guduchi herb possesses an array of medicinal values and has the ability to treat ailments that can otherwise be seen as problems for many people. Ranging from digestion, cardiac problems, hypertension, and relieving various pains to diabetes, it treats issues that would otherwise be a medical hassle. The preparation of the herb into its edible forms is also very elementary and reaps the entire benefits.
The Pitta Dosha is responsible for all our daily activities that require energy. When this Dosha gets imbalanced, we experience certain health issues, both physical and psychological. Here, it becomes important to follow a calm lifestyle and avoid any triggers that can imbalance your body. You can also use Ayurvedic methods such as palliative and purification treatments to cure Pitta disorders.
The human body consists of three doshas called Vata, Pitta, and Kapha, each ruled by the five elements (Earth, Water, Air, Space, and Fire). Each one of us has two or three of these doshas that are more dominant and our body and mind are greatly influenced by these. When an imbalance of the doshas occur, it results in physical and mental problems. With the regular practice of Yoga and Ayurveda specific to each dosha, we can balance the doshas.
When you’re stressed, Pitta Dosha fires up. However, stress is the major cause of hair loss and graying. By learning the signs of aggravated Pitta, you can reduce both stress and hair problems. An imbalanced Pitta causes overheating, irritability, and insomnia. All of this increases stress, so try to cool down. If you have skin rashes or body odor, you might be tempted to use harsh products. Unfortunately, they’re full of toxins that cause hair problems, so do avoid them.
According to ayurveda, each body is made up of gunas and doshas. Gunas govern your mental personality and doshas govern your physiological functions. Any imbalance in your gunas or doshas may cause disease. While one of the gunas and doshas will be more dominant than the others, you can always balance them by living a healthy life.
If you're a Pitta dominant person, do cooling yoga moves. This will reduce irritability and let you surrender. Start with the sphinx pose – a move that'll stretch out your back and chest. Do the wide-angled seated pose for a deep, calming stretch. Playful poses like lion pose and happy baby will make it hard to be irritated. End with cooling poses such as child's pose, corpse pose, and reclining bound angle pose.
The first step in an Ayurvedic approach to skin care is knowing your skin type. Based on the 3 doshas, Vata, Pitta and Kapha, there are 3 skin types. Vata skin is dry and delicate, Pitta skin is oily and sensitive, and Kapha skin is oily and thick. According to Ayurveda, an imbalance in your dosha can affect your health and skin.
Irrespective of the doshas (vata, pitta, kapha), everyone must do some sort of activities that increase circulation and perks up the metabolism; among which yoga is one important aspect. Yoga offers different forms/styles for people with different dosha: Hatha yoga is for strength and flexibility, vinyasa for movement, basic for beginners, yin for seated postures, power yoga for stamina, ashtanga for endurance, bikram for balancing, and kundalini yoga is for awakening the energy within our body.
Grounding yoga poses are best for vata dosha body types. Start with the easy cross-legged pose and warrior pose to create a solid foundation. Vata dosha yoga should also include poses that loosen up the lower back, like cobra pose. Relaxation in between positions is necessary, so do a child’s pose when transitioning into another position. The restorative corpse pose will relax vata dosha’s restlessness, especially when it’s done for a long time. To pacify vata imbalance, avoid abrupt movements.
We are well aquatinted with nutritional terms such as calories, proteins, carbs, fats, vitamins, and minerals – yes? Who has not tried a low-carb...
Five thousand years ago, when Indian gurus were studying human physiology, they began to believe that each individual is made up of various energies...