Tag: Diet

Crystallized ginger or ginger chews are pieces of ginger boiled in sugar solution and coated with sugar. A serving contains about 5 grams more sugar compared to gummy candies. Being calorie-heavy, they carry the risks of weight gain and heart disease. However, they also offer the benefits of ginger. But for that you would have to eat a lot of candies, which is not recommended.

Have you ever suffered from insomnia? Faced difficulty falling asleep or staying asleep? Does this make you feel tired, overwhelmed, and stressed? If you do,...

Acne and pimples are a nightmare for young women and men. If left untreated, they leave permanent scars on your face. In fact, they...

Oats are a hardy cereal grain available as steel-cut, stone-ground, quick-cooking, old-fashioned, or instant oats, just to name a few. The difference between steel-cut, rolled, and instant oats is mainly due to how much processing the oats have undergone. This gives each variety its unique texture and impacts the nutritional value. Choosing a type of oats for your diet is a matter of choice and convenience

Blood oranges are a tasty, low-calorie snack. If you’re trying to lose weight, you can enjoy several of them without packing on the pounds. They also contain fiber, a nutrient that enhances satiety and prevents overeating. It’ll help you stay on track! Plus, blood oranges don’t have added sugar, making them a smarter alternative to sweet treats. Studies have even shown that blood oranges have compounds that prevent fat accumulation and weight gain.

Our lungs are vulnerable organs and are affected easily due to the flow of ‘qi’, which leads to cough and other lung problems. Traditional...

Planning to adopt a low-carb diet is a commitment to your health. While you are on this diet, you should keep a strict watch on what you eat. A lot of proteins in the form of meat, fish, poultry, and dairy along with healthy fats are the basis of the diet. The several health benefits to this diet include weight loss, reduced risk of cardiovascular disease and diabetes.

Nuts are rich in protein, but preparation can make a huge difference. Both raw and roasted nuts have their pros and cons. The oil used in roasting adds more calories but increases healthy monounsaturated fat. Raw nuts have more phytic acid, a form of phosphorous that blocks mineral absorption. They’re also more prone to bacterial contamination. Roasting, on the other hand, removes phytic acid and kills bacteria.

You open the door. Toss your bag aside and flop on the couch. And your nostrils are hit by the unmistakable smell of dog...

While most of us are looking for ways to increase our iron consumption, people with hemochromatosis need to stay away from it. Hemochromatosis is...

To lose weight, food and calories are as important as exercise. Losing weight by starving will only make you more fat. Even while dieting, ensure that you get the right amount of calories and eat food rich in proteins, healthy fats, and fiber. These foods can fulfill the nutrition requirement, and keep you satisfied for longer. Choose the frequency of your meals based on your needs.

Looking for a quality breakfast food? Eat oats. They’re rich in fiber, so you’ll stay full all day long. You won’t be tempted to overeat. The fiber will also reduce blood cholesterol and protect you from heart disease. It’s so much better than eating greasy breakfast foods! Eating oats in the morning will also regulate your blood sugar, so you won’t crash later on but have a steady energy level.

If it’s cold out, look on the bright side. Shivering can actually burn calories. It works by helping brown fat make body heat, a process that uses energy. You’ll also sweat less in the cold, so body odor and acne are less likely. Personal hygiene will be a little easier. Plus, cold weather kills disease-carrying insects like ticks and mosquitos. Finally, as the seasons change, you’ll gain appreciation for warmer days. It’s the perfect chance to develop gratitude for nature.

Diet soda is one of the many products that has been exploited in the guise of a healthier option. Lots of people are buying into...

Beans are nutritionally prolific legumes. These are easily available in the market, and can be cooked easily. The wonderful thing about beans is that...