Tag: Diet

An average sex session can burn only 21 calories. Women with a high sexual desire are attracted to one partner only for a brief time. Hydrating yourself and traveling together offer better sexual experiences. Sex can provide relief from headaches. Multiple sex partners in early adulthood lead to substance abuse. Men helping out with housework is linked to their sexual frequency.

Going vegetarian can sometimes be easier than you’d have imagined. A dash of creativity, smart food choices, and some clever recipes and you could find vegetarianism is a breeze. Just be mindful of the shortfall of nutrients you may encounter as you adjust to the new diet and bridge the gap with fortified foods if need be. Follow a step-by-step guide to becoming a vegetarian and you should do just fine!

Your wedding might be the happiest day of your life, but the months leading up to it certainly aren’t. In between scheduling bridal fittings,...

Pechay, or Chinese cabbage, is a staple in Asian cuisine. If you’re trying to lose weight or prevent heart disease, give it a try! This vegetable is low in calories, saturated fat, cholesterol, and sodium. Pechay will also add to your intake of vitamin A, potassium, and calcium. There isn’t much to it, but it’s still quite healthy. Use it to add texture in soups, casseroles, and stews.

If you’re trying to lose weight, eat skinless chicken breast. It’s much healthier compared to red and processed meats. As a low-calorie food, chicken breast will help you eat fewer calories and fat each day. A beef patty can have nine times more fat! Chicken breast is a healthy source of protein, which will increase satiety and prevent overeating. To keep it healthy, avoid deep frying and pair it with foods that are rich in fiber.

Our parents have often asked us not to keep fidgeting because of the common notion we all harbor: fidgeting is a sign of distraction...

Bad breath can be a deeply embarrassing problem. Unfortunately, it can hamper the social lives of people and also can really dent the self-confidence...

Low-fat soups can help you lose weight. They are rich in fiber and makes you feel full for a long time. Replace a meal with fiber-rich vegetable soup, white bean and kale soup, or pumpkin cauliflower soup. For indigestion, have carrot and ginger soup. For a midday snack, have detox soups like cucumber avocado soup. For dinner, have beef and barley soup.

Starting your day with a bowl of Cream of Wheat is a great choice – not just for people trying to maintain or shed their weight, but also for those trying to stay fit and healthy in general. After all those hours of sleep, you’ve got to feed your body with all the right stuff so that you're well equipped to tackle your day. Creamy and sweet-tasting, with a more mellow consistency than oats, Cream of Wheat comes packed with a wide range of vitamins, minerals, and nutrients. However, this does not mean that you can remain complacent about getting your daily recommended intake of each vitamin, mineral, or nutrient, just because you're eating Cream of Wheat for breakfast or for any other meal every day. Since the daily recommended intake will vary from person to person – depending on a number of factors such as age, health condition, and quality of lifestyle, it is always better to talk to your doctor or nutritionist before you set out a diet plan for yourself.

Bring a mix of 18 oz coconut milk, 2 teaspoons ground turmeric, 1/2 teaspoon ground cinnamon, 1/8th teaspoon black pepper, a pinch of sea salt, and 1/4 cup maple syrup to a simmer. Add 1 teaspoon vanilla extract. Freeze the mixture overnight. Add some olive oil for extra creaminess and whisk. Freeze the mix for another 4 hours.

A study involving rats has shown that aromatic-turmerone in turmeric can promote brain healing and regeneration. Older studies, also involving rats, have proved that curcumin in turmeric can prevent brain disease. However, it is yet to be seen if the results hold true for humans as well. While you may come across turmeric supplements promising to boost your brain power, it is still essential to first seek medical advice.

Sleep is vital to optimal functioning, so getting the right amount of sleep can be extremely beneficial for us. Not only does it keep...

OTC pain killers or steroidal injections for a pulled hamstring are not safe for you in the long run. Natural ways to treat a pulled hamstring starts with making changes to your diet as well as lifestyle. While recovering from a hamstring injury it is best to include a lot of healing foods in the diet for their anti-inflammatory benefits. The right amount of hydration, sleep and exercise can also help in speeding up the recovery process.

If you're only thinking about losing weight, it's important to know that it's not only about calories. Switch to small plate size to promote you to eat less and trick your brain. What you eat is more relevant to when you eat, so intermittent fasting helps sometimes. Eat more fibrous food to keep you full with less consumption of calories. Also, reduce your carbohydrates intake.

Having disturbed sleep or sleep less than 6 hours can affect more than just your performance. It may make you crave energy-rich foods, which most of the time happens to be junk foods. It does this by activating the reward centers in your brain and increasing your sensitivity to food smells. As you look upon calorie-laden foods as rewards, you will find it hard to resist them.