Tag: De-Stress
Effective Self Care Tips To Take The Suffering Out Of Pain
Pain affects more Americans than diabetes, heart disease, and cancer combined! Practising self-care techniques like mindfulness and self-hypnosis can help relax, de-stress and focus attention away from the discomfort. This helps as our brain factors in stress levels and our emotional state when generating subjective pain that we are experiencing.
10 Easy Ways To Remove Stress From Your Life
Stress is a part of a routine in today's world. Getting rid of the stress though might appear simple, is a tough task. Eating healthy, remaining calm and focused, listening to music, exercising, meditating, practising yoga, making lifestyle changes, using ayurvedic herbal formulations, are some of the simple techniques to de-stress yourself.
Types Of Stress And Ways To De-stress
The world is getting more frenzied by the day. All people are made in different ways and they get impacted with varying intensities. All...
Why Working Moms Need To Embrace Yoga To De-Stress.
World is embracing yoga in a big way. Although it is still associated with the ascetics, its usefulness is being rediscovered by everybody. Yoga can benefit...
Acupressure: Relieving Stress Through Pressure Points
Our Aversion To “Alternative” Healing
The mere mention of “alternative” medicine seems so alien and obscure that we tend to shun away anything and everything...