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Coconut water can be a good inclusion in your diet if you’re trying to lose weight. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Stick to just 2–3 cups a day. Don't go overboard. It also has potassium and sugar.
Coconut water is a trending beverage, not just a cooling drink but also as one that's healthy. There are multiple ways to use coconut water daily, for skin and hair and to make tasty dishes like iced coffee, salads, and popsicles. Using coconut water instead of regular water will also give your immunity a boost. Read on to know the different ways in which coconut water will make your life better.
Reduce the severity of your asthma condition with a higher intake of fruits and vegetables. Juice them to include them in your diet easily. Make smoothies with apples, pears, vitamin-C rich cherries and raspberries, antioxidant-containing watermelons, and others. The addition of flaxseeds ensures omega-3 fatty acids that are antiasthmatic compounds.
Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.
Make healthy eating less cumbersome for yourself by switching from calorie-loaded foods to tasty, nutritious alternatives. Use avocado instead of butter and oats instead of white flour for more nutrients and fiber. Switch from salt to seaweed to retain the salty taste in your food while steering clear of heart disease. Avoid excess calories in your favorite foods by replacing mashed potato with mashed cauliflower and roasted peanuts with edamame. Also, enjoy Friday nights with soothing coconut water instead of liquor.
Coconut water and sugarcane juice are healthier alternatives to soda and fruit juice. They’re naturally sweet and don’t have added sugars, so they won’t up the risk for obesity, diabetes, and heart disease. Coconut water doubles as a natural sports drink, but it also benefits inflammation and digestion. Meanwhile, sugarcane juice fights oxidative stress and high blood cholesterol, making it smart for disease prevention. Even kidney function will improve.
Caffeine is addictive and causes palpitations, headaches, insomnia, and stomach aches. Hence it's important to find healthier alternatives to it. Switch your morning cuppa with herbal teas. They are calming and fight insomnia. Drink smoothies on your breaks instead of coffee. They are filled with nutrients and fiber and prevent bloating. Switch chocolaty desserts with carob and nuts which are heart healthy and nutritious. Lastly, opt for coconut water over commercial drinks for an energy boost.
Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.
If you’ve ever suffered from constipation before, you know that a trip to the bathroom isn’t always quick. Constipation can occur due to a...
Coffee makes the world go around or so we believe. It has become an integral part of our daily lives but too much of anything is not so good either. So, to help you reduce your daily dose of caffeine, try a healthy alternative like green tea, which is believed to fight and prevent cell damage with antioxidants called catechins. Along with this, you can try other flavor-filled and healthy substitutes like chai, pomegranate juice, or creamy smoothies.
Although water is the best choice to keep your body hydrated, these drinks can help do that as well as provide nutrients essential for the body’s function. Green tea, pomegranate juice, and beet juice have antioxidants and may have cancer-fighting properties. Aloe water can help treat diabetes and help control lipid levels in the body. Skimmed milk is also a great option as it helps maintain bone health
A common cold or an upset stomach can wreak havoc with our systems. Often, we hear people complaining that they have no appetite when they are sick. However, it's extremely important to keep in mind that a diet with a lot of nourishing foods like chicken soup, fruits, vegetables, herbs and spices is needed to supply all the essential nutrients to the body to speed up the recovery process.
Drink coconut water after a workout to rehydrate yourself with the electrolytes, vitamin C, and antioxidants, among other essential nutrients. Drink it daily to lower blood pressure and glucose, remove excess cholesterol, and detox the liver. Diabetics, people with kidney stones or diarrhea, and pregnant women should especially include coconut water in their diet.
Packed inside a big bright green coconut is a liquid that has been called Mother Nature’s energy drink. Native to tropical countries and long...
An anti-cancer diet of high nutritional value can serve as an important strategy to help ward off cancer as well as mitigate the risks...
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