An anti-cancer diet of high nutritional value can serve as an important strategy to help ward off cancer as well as mitigate the risks associated with it. The common fruits and vegetables like tomatoes, mushrooms, carrots, raspberries, watermelon, etc., are packed with cancer-fighting nutrients and antioxidants that neutralize the damage caused by free radicals and strengthens your immune system.
So, whether you have a history of cancer in your family, or are currently battling the disease, the following anti-cancer foods and drinks will make a huge difference in helping you fight off this fatal disease.
Foods To Help Prevent Cancer
9 Foods To Add To Your Cancer Prevention Diet
Cruciferous and dark green leafy vegetables contain glucosinolates and zeaxanthin respectively, enzymes that prevent cancer cell build-up. Tomatoes, beans, pulses, and fruits are rich in antioxidants, flax seeds and soy contain phytoestrogens and fish like salmon and tuna contain polyunsaturated fatty acids, all of which work against cancer build-up.
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Can Tomatoes Help Prevent Cancer?
Tomatoes are packed with cancer fighting bioactive agents. The antioxidant properties of Vitamins A and C, Lycopene, Glutathione, Beta carotene and phenolic compounds like quercetin and chlorogenic acid in tomatoes prevent damage caused by free radicals and peroxidation. Add tomatoes to your diet to mitigate the risks of cancer.
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Curing Cancer With Carrots In 8 Months
Carrots are rich in anticancer properties and carotene, which have proven to prevent tumor development in cancer patients. So if you are diagnosed with cancer, do not lose hope and be open to potential remedies. It may or may not work for everyone, but natural cures like this are worth a try.
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Can Oregano Oil Kill Cancer?
Oregano is a herb with anti-fungal, anti-bacterial and anti-inflammatory properties. It is also a great source of vitamin K, iron and has antioxidant power that is equal to two cups of red grapes. Include oregano in your daily diet as it contains a phytochemical known as carnosol that has proven to be anti-cancer in prostate, breast, skin, and other regions of the body.
Prevent Cancer With White Button Mushrooms
A study in the Journal of Nutrition, phytochemicals – flavone and isoflavone phytoestrogens, in white button mushrooms, have shown to inhibit Aromatase activity and breast cancer cell proliferation better than even exotic mushrooms like reishi or shitake. Adding a handful of mushrooms into sauces, stews or even your burger patties may not be such a bad idea!
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Can Ginger Kill Ovarian And Prostate Cancer Cells?
Ginger has been used by traditional medicine as a super herb remedy to treat inflammation, nausea and many other ailments. But, recently the American Association for Cancer Research revealed that in every single instance where ginger powder was used to treat cancer cells, they all died as a result of being exposed to the compound. This is called apoptosis (cancer cell suicide) in medical terminology. When ginger is present, the cells even attack one another, which is called as ‘autophagy’.
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Anti-Cancer Superfruits
Is Graviola Nature’s Answer To Cancer?
Graviola (Soursop), a tropical rainforest fruit, is purported to cure cancers of the ovary, breast, lung, prostate, pancreas and liver. Several studies have reported that it kills malignant cells (even proving effective in fighting cancer cells resistant to chemotherapy), while leaving the healthy cells alone. Excessive consumption can cause nausea, reduce blood pressure and lower your gut bacteria count.
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Raspberry: Super-Fruit That Fights Fat And Cancer
The anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients. These phytonutrients have been shown to play an important role in lowering oxidative stress, reducing inflammation, and thereby altering the development or reproduction of cancer cells.
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14 Juicy Benefits Of Watermelon: Nature’s Cancer Buster
Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.
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Anti-Cancer Elixirs
Cancer Prevention: Drink This Juice Every Day On An Empty Stomach
Here is an amazing carrot cancer prevention blend that is rich in cancer fighting nutrients: vitamins, minerals, flavonoids and carotenoids including Vitamins A, B, C, D, E, K, alpha-carotene, beta-carotene and lignans (enterolactone). The carotenoids and vitamin A have shown a strong ability to inhibit cancer induction not only by viruses, but also by chemicals and radiation as well.
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Papaya Coconut Water Smoothie That Has Anti-Inflammatory, Cancer-Fighting Power
Papayas are high in vitamin C and are a good source of folate, potassium, fiber and vitamins A, E and K. Papayas are rich in antioxidants and the enzyme papain, which helps promote digestive health. Lycopene content of papayas may help protect against prostate cancer. Diets rich in fruits like papaya may also reduce the risk of colon cancer.
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Prevent Cancer And Boost Immunity With Coconut Water Kefir
Coconut Water Kefir improves immune function and prevents cancer. It has all the goodness contained in coconut water; beta Carotene, Riboflavin, Thiamin, Niacin, Pantothenic acid, folates and Vitamins A,B6, C, E and K. Soak the water kefir grains and a cinammon stick in coconut water for 48 hrs until fermentation and the grains are properly cultured.
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