Tag: Cardio

To lift your breasts: Firstly find your right bra size, exercises can prevent your breasts from sagging, so practice regularly, practice a minimum of 10 push-ups a day, weight lifting can be a great way to build your pectoral muscles, Aloe Vera gel contains skin tightening properties, consume essential nutrients like vitamins, calcium and minerals and try swimming.

When your energy starts to dip and you’re finding it difficult to concentrate or accomplish the things you’d planned, oftentimes grabbing a quick sugar...

The Extraordinary Life within us: I can think of no greater encouragement than the self-evident Truth that there dwells in each of us the opportunity...

Some people feel energetic in the morning and might be able to pull off a good weight lifting routine but others may not. So analyze the energy you have and take a call on if you can do a strong workout, if not then opt for cardio. Then check for time, strength training requires time and if you're short of it then its best done later on. Also make sure you consume some protein and carbohydrates to fuel your workout.

So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...

As a writer, one of the most frightening sights I face is the blank page. It fills me with doubt, uncertainty, dread, sometimes a...

Myths About Drinking Water Water makes up more than two-thirds of the weight of the human body, thus staying hydrated is important for optimum functioning...

A journey of a thousand miles begins with a single step. - Lao TzuLao Tzu was credited with coining the oft-cited phrase ‘A journey of a...

1. Sleep! Sleep should be your first priority. I understand it’s hard for some moms to sleep immediately as soon as baby sleeps, but just...

Carbohydrates and Exercise: Carbohydrates are your main source of fuel when you exercise – you cannot perform well without them. When carbohydrates are eaten they...

Do you like to cook? It’s okay if you don’t. Really. It’s okay. There’s probably a reason you don’t like to cook. . Like it takes too...

Like a Fine Wine One thing is certain, we’re all getting older and how well we age has a lot to do with the steps...

Ayurveda has specific treatments for sorts of pain, all of which have proven to be really effective. Abhyanga massage therapy for general body pain , Janu Basti for knee pain, Patra Pinda Sweda for arthiritis, Padaghata massage for sports injury, Kati Basti for back pain, Shirodhara therapy for Fibromyalgia and Greeva Basti for neck pain.

The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are...

  Can you Dance? Are you one of the lucky ones without “two left feet” and can let your hair down without a care for the...