Tag: Berries

Try salmon for firm, wrinkle-free skin and spinach if acne is troubling you. Avocados are also a great option if you want clear skin. Need something for damaged and aging skin? Eat acai berry. Blueberries and turmeric are great for glowing and younger skin, and kale can help you rid yourself of puffy eyes and dark circles. Avoid kale and avocados if you have eczema as they may worsen the symptoms.

In Hashimoto's, the immune system attacks the thyroid gland. To boost thyroid function, drink a smoothie made of 1 cup coconut milk, ½ cup frozen blueberries, a handful of spinach, ½ tsp cod liver oil, and a pinch of sea salt. The vit. D in cod liver oil prevents autoimmune attacks, while coconut milk provides good fats. It's also unlikely to set off any allergies or worsen your autoimmune condition. Sea salt helps resolve the adrenal gland issues linked with Hashimoto's, and some spinach now and then helps too.

People often tend to associate salads with just green, leafy vegetables. However, you don’t necessarily have to make your salads with just greens. You...

For a healthy adult, a 0.5 cup daily serving of blueberries is ideal, but eating more than that is unlikely to have side effects. But if you're fructose intolerant or have had too much fiber, overdosing may cause stomach ache and bloating. Blueberries can trigger allergies in people sensitive to salicylates and can also interact with diabetes and anticlotting medicines.

Making a hot and healthy breakfast every morning might be a task, especially when your whole day has a cascade of activities lined up. The...

If you are planning to cut down on some calories and get back in shape, then your best bet are fruits and vegetables. But...

Your body is under a lot of stress when you are pregnant. Nurturing a baby inside your womb drains your energy. Since your metabolism...

Apart from adding color and flavor to your fall-inspired treats, cranberries also proffer up a plethora of health benefits. They not only help guard against UTIs, heart disease, prostate cancer, and flu, but benefits oral health too. You can eat cranberries in their raw state, but if the tangy flavor of fresh berries is not your thing, opt for readily available jams, jellies, or dried cranberries.

Bee pollen can fight inflammation, give you an antioxidant boost, treat iron deficiency anemia, protect your liver, fight infections, help with allergies, and improve menopausal symptoms. But it can cause severe allergic reactions and is not suitable if you’re pregnant or breastfeeding.

Almost 29 million Americans, or 9.3% of the population, have diabetes. That's a shocking number and it is increasing by the day! More Americans...

You should feed your baby only breast milk or baby formula until it is 5 to 6 months old. Once it crosses this age bar,...

Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.

If you are on the lookout for a healthy way to shed some pounds, then starving yourself with crash diets or killing yourself at...

If you are planning to cut down on some calories and get back in shape, your best bet are fruits and vegetables. But how...

Following a healthy diet is equally important for your body and mind. Ever noticed how your brain gets a little fuzzy from time to...