Tag: Berries

Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.

The food you eat plays a huge role in how the rest of your day pans out. If you feel unmotivated and sluggish at...

Hair oil can be easily prepared at home using readily available herbs. These highly nutritious herbal liquids nourish your hair far more than a range of cosmetic products stacked up at the nearest retail outlets. Hibiscus, amla, basil, and bhringraj are a few herbs commonly used for the preparation of hair oils. Liquids infused with these herbs are instrumental in fighting several hair problems.

The liver is a vital organ, and performs many crucial functions for the body. It isn’t just responsible for producing proteins, cholesterol and bile, it...

Miracle fruit contains a protein (miraculin) that binds to your taste buds and makes sour foods taste sweet. Along with its unique taste-modifying property, these fruits also carry a string of health benefits. They help you lose weight, prevent diabetes, treat hyperuricemia, and boost immunity! They can also be used as artificial sweeteners and help you slash sugar from your diet.

Many a times, we are eating all healthy and do not tend to realize it. There are foods that we consume regularly and still...

Leucorrhea, or vaginal discharge, may or may not be normal. If the amount or color changes, visit the doctor ASAP. Foul odor and itching are tell-tale signs of an infection. You can also try herbal remedies to reduce discharge. Traditional medicine has used spices like sumac, anise, and sorrel to treat leucorrhea. Additional natural remedies include amla berry, one of the top ayurvedic treatments, and olive. Even when using these treatments, be sure to get a potential infection checked out.

As each day goes by, people are becoming more and more conscious of their health because they now know that a sedentary and unhealthy...

Psoriasis is an inflammatory condition; therefore, an anti-inflammatory approach may ease its symptoms. Omega 3 fatty acids from fish may prevent cardiovascular diseases. Colorful vegetables and fruits including spinach, kale, blueberries, and figs are good, too. Fiber from grains like whole oats, proteins from lean white meat like chicken, and good fats from avocados and nuts may ease psoriasis symptoms.

You have an important event coming up, that you’re feeling a bit nervous about. Or a critical meeting that you’ve been working hard on...

Berries aren’t just brilliantly colored and mouth-wateringly sweet they bring with them tons of health benefits, many of which we may not be aware...

If you want to live longer, you need to eat clean. And, some foods are specifically known to prolong one's lifespan. Moderate coffee intake is linked to longevity. The antioxidant nature of berries fights free-radical damage and coronary heart disease. Olive oil, wine, and whole grains also lower the risk of death. Lastly, ginseng, an adaptogen herb, is excellent for preventing cancer, fighting inflammation, and regulating diabetes, thus helping us lead a longer, healthier life.

Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.

A healthy diet must have plenty of fresh fruits and vegetables. We make sure of this every time we shop at the produce section....

An alarmingly high number of people are at risk of heart disease. To reduce your risk, it is important to get enough exercise, avoid smoking and alcohol, and eat the right diet. Certain foods like dark chocolates and nuts are high in antioxidants that reduce your risk of heart disease. Avocados, berries, spinach, red wine, and fatty fish like tuna are some of the other foods that can improve cardiac function and keep the heart healthy.