Acai berry is one of those variety of berries that have been used for centuries by the indigenous people living in the Amazon region. Berries of various types are known to have high antioxidant and anti-inflammatory properties. Many people nowadays are not aware about the medicinal properties of acai berry. It doesn’t only boost the immune system but also your energy not to mention its capability of healing many diseases. Aside from promoting good health, acai berries also help to slow down the signs of aging. Studies revealed that acai contains more protective antioxidants than other varieties of berries. Likewise, it controls appetite hormones, prevents heart disease and improve metabolic functions.
Thus, acai berry is considered to be a superfood. Consuming acai regularly prevents you from becoming hungry, weak and tired because of the fiber and phytonutrients present in it. This type of berry also contains healthy fats, dietary fiber, electrolytes, plant sterols, essential amino acids and B vitamins.
Acai Berry Health Benefits
1. High Levels Of Antioxidants
Acai berry has higher levels of antioxidant; thus it obtains high ORAC score. The antioxidant concentration of acai is approximately 10 times higher than red grapes and the anthocyanins is 30 times higher than the amount present in red wine. The antioxidants play big roles for the anti-aging and anti-inflammatory benefits. Likewise, antioxidants help to slow the development of free radical damage that makes your body deteriorate and eventually develop diseases. Free radicals enter into your body through poor diet, environmental pollution, too much exposure to UV light and chemical contaminants. It also contributes to skeletal, joint and muscular pains. By consuming acai berry regularly, your body becomes resilient from any adverse effects thus improves every system of your body. Likewise, it also boosts the oxygen functions once it enters the human cells.
2. Improves Cognitive Functions
Eating foods rich with antioxidants improves cognitive functioning. This is also true with acai berry as it helps to improve your memory and focus. It suppresses the biological activity that causes cellular integrity degradation.
Acai berry extracts contain anthocyanins and phenolics known to boost the brain functioning. It also stimulates the mental functions by preventing potential damage in the nerve signals. Acai berry also protects possible damage due to the effects of psychological stress.
3. Enhances Skin Health
This variety of berry is known to prevent the early signs of aging. For many years, acai berry has been used to avert skin degradation and maintains healthy skin. Eating acai berry prevents the development of wrinkles, dark spots, sagginess, fine lines and discoloration of the skin. Likewise, it can also be used to remove stretch marks, scars, dry skin and cow’s feet. Through the antioxidants present in acai berries, your body can easily recover from skin cell’s damage, thus giving you more youthful looking skin.
4. Helps With Weight Loss
Studies showed that acai berry has appetite-suppressing properties that helps to prevent hunger. Its ability to make you fell full can initiate to control the blood sugar levels. It also improves the metabolic functions that makes your body absorb nutrients better, eliminate wastes and regulates the insulin level. Eating acai berry is recommended for people who want to lose weight. It doesn’t only control your cravings but also helps breakdown of carbohydrates and fats. Thus, helps to maintain healthy body weight. Likewise, it also lowers the cholesterol levels due to the antioxidant content. Acai consumption also promotes healthy heart and cleanses all the toxins accumulated in your body by eating low quality diet.
5. Promotes Healthy Digestion
Acai berry is rich in fiber that is known to improve digestion. It is also considered as natural digestive cleanser, thus eliminates the pressure to your kidney and liver in removing toxins and waste from your body. Aside from cleansing the kidney and liver, acai berry also works to cleanse the colon, thus prevents blockage caused by the accumulated and undigested harmful substances in the colon. Consuming acai berry regularly can improve the metabolism, speed up bowel movement and prevents bloating, constipation and gas.
6. Possesses Cancer Fighting Agents
A study revealed that consuming acai berry extracts helps to kill 80% of cancer cells. Likewise, the high levels of antioxidant make this fruit promotes healthy heart. It also reduces the risks of developing macular degeneration and Alzheimer’s disease. Acai is rich of vitamin C that is known to boost the immune system, thus improving your body’s ability to fight diseases like cancer. The ellagic acid also prevents development of cancerous cells and the polyphenols suppresses the growth of cancerous cells from metastasizing and multiplying.
7. Is An Energy Booster
This variety of berry has the capability to boost energy and stamina. It reduces fatigue and exhaustion, but improves focus and blood circulation. If you want to endure physical activities, you should include acai berry in your diet. You can also find supplement that contains acai and take it regularly. Additionally, acai berry can reduce inflammation, thus prevents coronary heart disease and type 2 diabetes. In spite of the fact that acai is beneficial to overall health, it also poses potential risks such as allergic reactions. If you have allergies to berries, make sure to consult first your doctor and seek for allergen test before adding it into your diet. Knowing all the health benefits of acai berries, it is safe to say that consuming acai berries is safe particularly if you’re not allergic to it. But make sure to find high quality products that don’t have high amount of caffeine and fillers. The obtain the valuable nutrients of acai is to use the freeze-dried powders, frozen juices, dried pulps and supplements. You can find pure powder, but most products have added extracts from other varieties of berries.
Consuming all-natural food products is ideal rather than taking supplements that contain chemicals. Acai berries are available in many supermarkets or you can find for a farm that sells organic acai berry. Keep in mind that adding this fruit in your diet regularly isn’t only beneficial to health but can also help prolong your life.