Massage lightly (but regularly!) with ayurvedic oils like narayan oil, bala oil or even plain warm sesame oil twice a…
Ayurvedic Home Remedy
All women produce some testosterone, higher than normal levels of which may affect your menstrual cycle and produce excess facial…
Is weight loss a never-ending battle with you? If you’ve wisely steered clear of pills and potions promising all manner…
If you constantly find yourself having to live with constipation, it can get frustrating, time-consuming, and even painful. Laxatives and…
Enteric coated peppermint oil and herbal remedies like olive leaf extract, garlic, oregano oil capsules, and grapefruit seed extract inhibits…
Running helps release happy hormones like serotonin and dopamine, lower cortisol levels, and raise the body temp. This lifts your…
Phenylephrine topicals used to treat hemorrhoids cause high BP, anxiety, seizures, etc.Effective home treatment options galore. Aloe vera herb or…
If a lump behind, below, or in the ear stays over 4 weeks, hurts, leads to fever or infection, or…
Your baby is considered colicky if s/he’s younger than 5 months old and cries for more than 3 hrs in…
If your migraine is due to dehydration, drinking just 500 to 750 mL water can bring down the pain within…
Herbs like turmeric, guggul, ashwagandha, ginger and boswellia can be used. Mix 1tsp turmeric, ¼ tsp garlic, ¼ tsp ajwain,…
How does the change in seasons affect your health? For many of us, our body’s...
Ayurveda relates the body’s immunity to Ojas, i.e. the essence of all the seven tissues that make...
According to Ayurveda, our sense of taste ignites the digestive fire. Some Ayurvedic herbs for hyperacidity are amla, coriander, mint,…
The first part of the story spoke in detail about the ways peri-menopause and menopausal...