Tag: Alcohol

Iron is an essential mineral required by the body for producing hemoglobin and myoglobin. However, too much of iron can be harmful to the body, it may cause problems such as stomach pain, constipation, and vomiting. To lower the iron level in the body, eat less meat, reduce sugar intake, lower alcohol consumption, eat more of calcium-rich foods, and eggs.

You can lose weight without giving up alcohol completely if you have it in moderate amounts. Moderate drinking is considered to be a maximum of two drinks for men and one for women. Moderate drinking has benefits like decreasing the levels of tension but also has side effects like the risk of strokes and other diseases. Moderate drinking is balancing the pros and cons of alcohol.

As novelist Anthony Burgess observed, "Laugh and the world laughs with you; snore and you sleep alone." As annoying as it can get, you...

Pour alcohol on your head, wetting your hair evenly, and comb with a head lice comb to get rid of head lice. You can also spray solutions of alcohol and lavender oil or alcohol and tea tree oil onto the scalp and hair. Applying a solution of equal amounts of rubbing alcohol, vinegar, and baby oil can also treat head lice.

Your brain needs regular exercise just like the rest of your body. Challenge your mind with complex puzzles and brain teasers. Try your hand at something new like learning an instrument or a new language. Avoid brain damage that comes with excess alcohol. Instead, include foods with omega-3 fatty acids. Make sure you get enough sleep and meditate regularly to help clear your mind.

Fitness centers are increasingly turning to alcohol as an incentive to bring more people to the gym. Forget the traditional protein shakes, a post-workout...

Both men and women need testosterone, the primary male sex hormone. If your levels are low, you can increase it without medication. Start by reducing stress and alcohol intake. These factors will mess with hormones, so it’s important to keep in check. Instead, boost testosterone through exercise and sleep. After all, your body makes the most testosterone during rest, so get some shut eye. You can also increase blood testosterone and fertility with Ashwagandha – an ancient Ayurvedic herb.

You could reduce high blood pressure without medication by following these natural steps. You need to reduce salt intake in your diet and make sure to eat plenty of fruits and leafy greens. Be physically active and maintain a healthy weight based on BMI. Quit smoking and reduce alcohol consumption. Try to take control over stress and enjoy a work-life balance.

Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.

When you are young, you can get away with almost anything without it having a significant effect on your health. But once you are...

If you’re feeling really tired even though you’ve been sleeping enough, chances are you’re probably dehydrated or have anemia caused by iron deficiency. You might also not be exercising enough or be devoid of the nutrients you need. Drinking too much coffee or alcohol could also reduce your sleep quality, making you feel tired.

High blood pressure, or hypertension, is a common health condition across the world. High intake of salt combined with a lack of physical activity causes this problem. By following a healthy diet comprising fruits, vegetables, whole grains and other ingredients, we can control high blood pressure. A DASH diet plan is an effective solution to eating healthy food that prevents and controls high blood pressure.

Apple cider vinegar is one of those miracle products that seems to be getting more uses with time. If you’re still making the blasphemous...

When we think about keeping our body healthy, maintaining a healthy pH level is probably not the first thing that comes to mind. However,...

There are a few things you realize after your first pregnancy. There are certain things you will implement and change in your next pregnancies....