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What To Eat To Lose Weight? 5 Tips For Where To Start

What To Eat To Lose Weight? 5 Tips For Where To Start

Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.

Simple Ways To Stay Hydrated This Summer.

How to stay hydrated this summer The summer is here and the heat is on. As the environmental temperature rises during the summer, the risk...
Are You Alcoholic? Learn What Ayurveda Has To Say.

Are You Alcoholic? Check Out What Ayurveda Has To Say.

What is Alcoholism? Alcoholism is considered a chronic mental disease that causes addiction to a toxic substance having far reaching negative health consequences. It produces...