Some people believe that drinking a glass of water while eating a meal can help you consume less food and thereby help you lose weight. This might seem to make sense, because drinking water does make you more full, and you would be less likely to go for a second serving. Putting this into practice, however, may have an adverse effect on your body’s ability to optimally digest food and absorb the required nutrients. If you come to think about it, it doesn’t quite sound like the right thing to do.
Is Drinking Water During Meals Healthy?
No, it isn’t.
Why – Your stomach is built specially to maintain an acidity level of 1 to 2 pH, which is essential to help it break down proteins, activate the release of digestive enzymes, and aid in the process of absorption of vital vitamins like B12. Additionally, this acidity level also helps your stomach turn your food into
Naturally, when you consume water while eating, you hinder the process by slowing down your stomach’s perfectly planned mechanisms. As a result, this leads to unpleasant feelings of bloating, and not exactly ideal digestion of your meal. Research does suggest that this may help you save on a few calories. However, this is not a healthy option at all because you’re also stopping your body from getting the nutrients it needs in the process.
Tips – If you cannot help yourself from reaching out for that glass while you’re chewing, take only small sips to minimize the chances of diluting the hydrochloric acid in your stomach and preventing it from doing what its supposed to do for your health.
Is It Healthy To Drink Water Before Or After Your Meals?
Yes, it is.
Why – Eating while feeling dehydrated actually makes it even more difficult for
Water also influences optimal liver performance. Therefore, drinking water after your meal can also aid in hydrating the body enough to go through with the very last few stages of digestion. This will also replenish your body with liquid since it would have lost plenty of it during digestion.
Tips – A general rule of thumb is to drink water roughly half an hour to one hour both before and after each meal.
What About Juice, Alcohol Or Soft Drinks Instead Of Water?
There is no substitute for water what it comes to your body, and when it comes to alcohol, juices or soft drinks – we recommend staying away from these while eating.
Why – Acidic and alcoholic drinks tend to dry up saliva in the mouth, making it more difficult for your body to
When it comes to consuming acidic drinks like fruit juices along with meals, especially when combined with carbohydrates and proteins, the digestion process is definitely hindered. This is because the natural fruit acids destroy the essential digestive enzymes, thus preventing carbohydrate digestion, thus providing substrates for bacteria in your large intestine to ferment. Fermentation releases gas and causes unpleasant bloating, flatulence and diarrhea. When consumed with proteins such as eggs, milk, meats or cheese, acidic liquids like orange juice will hinder their
Tips – Drinking acidic drinks like orange juice about 30 minutes before your meal may help release your stomach’s digestive juices or bring down the pH levels. Acidic beverages, such as lemonade or apple cider vinegar, can also be had half an hour before a meal to promote digestion.
Is Buttermilk Healthy During Meals?
Yes, it is.
Why – Like yogurt, buttermilk is a rich source of bacteria called probiotics that are extremely good for the gastrointestinal system. Buttermilk’s contains cultures of lactic acid bacteria, which break down the more complex lactose into simpler lactic acid. Consuming fermented foods like yogurt and buttermilk is a healthy way to bring your colon back to balance. It also helps your body digest better and gets a more optimal benefit of the food that you eat. This is why old people are encouraged to eat more of fermented foods as they get older; their stomach
Some Additional Tips
When it comes to drinking water, here are a few tips that you may find useful, especially in the summer.
- Drink Water Throughout The Day – Don’t focus on chugging water during meals only, especially if you’re trying to lose weight and take in fewer calories. You need to stay hydrated throughout the day and this will be more beneficial in helping you lose weight as it will cut down junk food cravings that you get in between meals.
- Go For Small Glasses Of Water – If you absolutely must drink during meals, go for a small glass of water. This will most likely not interfere with the digestion process by adding a tiny dash of apple cider vinegar or lemon juice to your water, you can aid in the digestive process further.
- One Size Does Not Fit
There is still a lack of convincing research regarding this topic, and the debate still continues. The best thing you can do for your body is going with what your body responds to the best, rather than staying rigid to information. Mix it up a little, and try different combinations and timings for yourself. You might just find the right balance!
|↑1||Enberg, Nina, Hannu Alho, Vuokko Loimaranta, and Marianne Lenander-Lumikari. “Saliva flow rate, amylase activity, and protein and electrolyte concentrations in saliva after acute alcohol consumption.” Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology, and Endodontology 92, no. 3 (2001): 292-298.|
|↑2||Singer, M. V., and C. Leffmann. “Alcohol and gastric acid secretion in humans: a short review.” Scandinavian Journal of Gastroenterology 23, no. sup146 (1988): 11-21.|