8 Ways Royal Jelly Helps You Stay Healthy

health benefits of royal jelly

With a befitting name, royal jelly is the exclusive food of the queen honeybee, which is a milky secretion produced by worker bees. It is what enables the queen bee to be bigger in size and strength than the rest of the clan. It is sometimes also known as bee jelly or royal honey. You may have seen some tempting beauty buys that feature royal jelly as a primary ingredient. It is often regarded as one of nature’s fountain-of-youth ingredients. But pure royal jelly benefits are not just restricted to soft skin and luscious hair.

There are many royal jelly benefits and they are mainly due to its chemical composition. It has about 50 to 60 percent water, 18 percent proteins, 15 percent carbohydrates along with lipids, mineral salts, and vitamins. It also has a large number of bioactive substances with immunomodulating properties, antibacterial protein, fatty acids, and peptides.1


This means there are a plethora of royal jelly uses. It is used in skin and hair products, as a health supplement, a weight loss aid and even for fertility issues and during pregnancy. This explains the popularity of Forever Living Royal Jelly and other such supplements with the extracts of the honeybee product. Let’s find out more about this versatile and revered ingredient.

For Soft Skin And Luscious Hair

If you Google royal jelly on face benefits, you’ll probably be astounded by the results. This honeybee product contains proteins, carbohydrates, fats, free amino acids, vitamins, and minerals–all that’s necessary for great skin and a gorgeous mane. Royal jelly has been reported to have antitumor, antibacterial, and wound-healing activities. It has also been found to reduce sun damage-related aging of the skin. In an animal study, royal jelly supplementation reduced ovariectomy-induced skin aging by combating estrogen deficiency (an after-effect of ovariectomy) and increasing collagen production.2


Royal jelly’s proteins 3 condition and soften the hair. Its hair healthy components such as lipids, amino acids, and vitamins promote hair growth, prevent graying and nourish your tresses.

Let The Weighing Scale Talk

Royal jelly also boasts of weight loss as one of its many benefits. In a study that examined the effects of royal jelly supplementation on 50 women with type 2 diabetes, it was found that it can decrease the mean body weight. This is not only great news for those with diabetes and struggling with weight loss, but also for those who find themselves gravitating towards carbohydrate-rich foods. Royal jelly supplementation also reduced carbohydrate intake in the study subjects.4


Optimum Blood Sugar Levels

Study data suggests that royal jelly health benefits may include insulin-like action on the body. It has also been illustrated that royal jelly can keep diabetes at bay in healthy subjects by reducing serum glucose levels.5

Long-term consumption of royal jelly (six months and above) has been shown to improve glucose tolerance in healthy individuals.6


A challenging complication of diabetes is weight management. According to a study, royal jelly supplementation leads to some reduction in mean body weight.7

Keeping Bad Cholesterol In Check

One of the many wonderful uses of royal jelly is cholesterol management. According to a study, dietary intake of royal jelly reduces total cholesterol and LDL cholesterol levels within a span of four weeks.8


Royal Jelly And Infertility

Another one of bee jelly benefits is enhanced male fertility. Fresh royal jelly benefits and royal jelly extract benefits have been used by many traditional therapists to treat male and female infertility. Even during pregnancy, many women swear by supplementing a healthy diet with royal jelly supplements.

According to a study, royal jelly helps men suffering from low sperm motility or asthenozoospermia.9  Yet another animal study points out that royal jelly has a protective effect on sperm and testosterone.10


And it’s not just the gentlemen, ladies can also gain fertility benefits from royal jelly. While there is a lack of concrete studies on humans, royal jelly has shown promising results in enhancing the reproductive rate of ewes.11

Bones That Don’t Break Easily

In a study on female rats suffering from osteoporosis, it was found that a combination of royal jelly and bee pollen decreases the bone loss. Bone tissue calcium and phosphate levels were significantly elevated. The rats in the study had had their ovaries removed.12


Aid During Menopause

Menopause is a difficult time of transition in every woman’s life and is characterized by a variety of symptoms in the entire body. According to a study, royal jelly extracts have proven to improve the quality of life in postmenopausal women.13

You Can Think Better, Too

Because of its antioxidant properties, royal jelly is said to have a protective and beneficial effect on neural functions. An animal study has even deemed it useful for Alzheimer’s Diseases and illustrated the significant improvement in learning and memory defects, protecting spatial learning and memory performance in particular.14

Studies have also shown that there is a link between royal jelly consumption and better mental health.15

These studies show that royal jelly is certainly a healthy addition to your daily diet. Try it and see for yourself.