Protein supplements are mostly taken by those who exercise and feel that their diet does not have the sufficient proteins needed to aid in building the body they desire. The different kinds of protein powders have different sources and thus have related benefits. Whey protein, casein, egg protein, pea protein and hemp protein are the most commonly used kinds.
The benefits of eating carrots are plenty as are the number of ways you can cook it. Carrots help boost your immunity, fight infections, heal certain skin disorders, increase metabolism, lower cholesterol, strengthen brain function and help with a healthier pregnancy. Carrots can be baked, steamed or roasted. They can be included in any of your meals from your appetizer, entree, in your salad, in your smoothie and even in your desert.
Sweet potato is rich in nutrients that not only load you with energy but also help you lose weight. Some healthy sweet potato recipes for breakfast include the maple walnut sweet potato bowl, sweet potato and quinoa salad, peanut butter sweet potato bowl, and savory egg and sweet potato scramble. These breakfast combinations are not just filling but also easy to make.
Vitamins A and C, calcium, potassium, and fiber in the lemon peel can boost the function of the heart, nerves, muscles, digestive system, and eyes. Polyphenols in lemon peel are powerful antioxidant compounds that fight diseases like cancer and help manage weight. Apart from these benefits, lemon peel is an effective and inexpensive beauty-care remedy too.
Fruits have always been considered to be natural superfoods as they are densely packed with nutrients and energy. Growing awareness about the immense health...
According to research, wheatgrass juice is helpful in curing certain ailments like thalassemia and ulcerative colitis, but there is no any evidence to prove that it is nutritionally equivalent to our daily recommended 5 servings of fruits and vegetables. Therefore, wheatgrass juice cannot completely replace fruits and vegetables in our diet. However, being high in chlorophyll, phytonutrients, essential minerals, vitamins, and amino acids, wheatgrass juice would certainly add a nutritional boost to our overall diet.
