Orange juice is a wonderful refreshing beverage that has the power to substantially improve your health in a range of fascinating ways. Some of its properties will have an influence on your digestive system and heart health while others can reduce your risk of developing certain types of cancer. Remember drinking orange juice is more beneficial than taking vitamin c supplements.
Cucumber is one of the best vegetables for weight loss as it is low in calories and contains lots of water. Broccoli contains no fat and plenty of carb. So carb is slowly released helping keep energy levels up. Beans and spinach have protein and lots of fibre. Carrots have high beta-carotene and fibre. Onions adds flavour and can be a great addition to any meal!
Strawberries
Strawberries are low in glycemic index. It keeps you fuller for longer, satisfies your sweet taste buds and also stabilizes blood sugar levels. ....
Custard apple has strong medicinal properties, like wound healing and pain relief. An extract can greatly help minor injuries. It also has the ability to lower blood glucose levels. The anti-bacterial properties of custard apple can kill strains like E.coli, but may also benefit acne. It also offer protection against cancer and heart disease.
Here is the list of most nutritious antioxidant fruits and their benefits. Besides being delicious and nutritious, by reducing your risk of colds, flu,...
Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get some servings of...
