High-intensity exercises like lunge twists, jumping jacks, and mountain climbers increase the burning rate of the most stubborn kind of fat. There are also exercises like reverse crunches that trigger muscle contraction in the abdomen to melt your love handles away. Side planks are another way to strengthen your body's core muscles, though beginners may need to perform these in front of a mirror to get the form right.
Forget the caffeine. With the right morning workouts, you’ll have lasting energy without the crash. Aim for exercises that increase heart rate and blood flow. Classic options include jumping jacks, push-ups, and burpees. If you hate running, do running mountain climbers instead. Jump squats are great for cardio as well. To work your abs and break a sweat, do Russian twists and twist crunches. Start with 10 to 20 reps and increase reps over time.
A self-administered therapeutic massage, foam rolling can help get rid of any restrictions in the myofascial tissue. It can help reduce tissue tension, ease muscle soreness, improve range of motion or flexibility, reduce post-workout fatigue and even relax you mentally. Foam rolling could also be the therapy you need for your runner’s knee, jumper’s knee, or lower back pain, so give it a go!
Yoga has enough health benefits for expectant mothers to qualify it as a must-try. Ease back pain with the cat/cow pose, battle sciatica with the extended side angle pose, and strengthen your abdominal muscles with the balancing table pose. The bound angle pose and the goddess pose can help open up your hips and strengthen your pelvic floor muscles. If it is relaxation you are after, the triangle pose and corpse pose can slip you into a state of deep restfulness, washing away stress and anxiety.
Kegel exercises strengthen your pelvic floor muscles. However, make sure you do the steps the right way. Avoid holding your breath during the exercises. Kegel exercises are not only about squeezing the muscles but also lifting them inward. Do not overwork your muscles or use the wrong muscles like your buttocks and thighs. Do not wait too long for your results.
The lymphatic system eliminates toxic waste from our body and is vital for our immunity. A blocked or sluggish lymphatic system might cause health problems that need cleansing. Stay hydrated to keep the lymph system from slowing down. Try skin brushing and deep breathing to improve circulation and lymphatic flow. Exercise regularly to keep the lymphatic cells and filters working efficiently. Cleanse the lymph system by eating clean, using essential oils, and sweating a lot.
