Baby-Friendly Paleo Birthday Cake And Cupcakes

When we were planning our little girl’s 1st birthday party, I knew that I wanted to stay committed to our values of sustainability and health. All too often, in the name of ease, we ditch our lofty goals of living a healthy lifestyle “just this once.”

But for me, in thinking about the kind of mom I want to be and the example I want to set for my kid, I feel that big events like birthdays or parties are a perfect opportunity to stay true to the values I try to live by every day.


Where, All Was Eco-friendly!

To that end, we made the birthday party as eco-friendly as possible with the use of sustainable, recycled, reusable and/or compostable party supplies, and ordered healthy food sourced sustainably from local farms.

But when it came to the baked goods, I had trouble finding healthy options that I could feel good about serving to friends, family, and babies, that did not cost an arm and a leg.


So despite not being an accomplished baker (at all!), I decided to bake everything myself. This included over three dozen paleo baby-friendly cupcakes, nearly two dozen baby muffins, and one and a half paleo baby-friendly birthday cakes.

I am not gonna lie: it was a lot of baking, which maybe was not the smartest thing, considering the amount of family we had in town and the amount of preparation for the party we had to do. But hey, staying true to healthy values takes sacrifices, right!?


For the cake, I went for a naked cake style, which fit our boho floral theme and seemed way easier for a novice baker like me to pull off than a fully iced cake. I combed Pinterest for recipe ideas and ended up combining a few different recipes to create this little masterpiece.

Making The Cake Paleo And Baby-Friendly

To make it paleo and baby-friendly, I used coconut and almond flours, and maple syrup instead of sugar. Honey can also be used, but as honey is not safe for babies under 1, I went for maple syrup as the safest choice.


It came out delicious, moist, and after freezing it overnight, it held up great under the hot southern California sun for several hours. I decorated it simply with some sliced strawberries, fresh flowers, and an adorable gold glitter cake topper.

Paleo Vanilla Rosemary Strawberry Cake


The Cake

  • 8 eggs
  • 6 tbsp organic maple syrup
  • 1/2 c. + 2 tbsp organic coconut flour
  • 1/2 c. + 2 tbsp organic almond flour
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • Seeds from two vanilla pods

The Frosting

  • 3 1/2 c. raw almonds soaked overnight
  • 1/2 c. organic coconut oil melted
  • 2/3 c. organic maple syrup
  • 2/3 c. filtered water
  • 1 tsp lemon juice
  • Seeds from two vanilla pods
  • 1/4 tsp sea salt

The Filling

  • 1 tbsp organic, sugar-free strawberry preserves (or homemade!)
  • 1 sprig rosemary
  • 1 tbsp organic maple syrup
  • 1/4 cup filtered water


  • 8 organic strawberries, sliced
  • 1 sprig rosemary
  • Fresh flowers


To Make The Filling

  1. Place all ingredients except water, preserves, and strawberries in a high-powered blender and blend until smooth.
  2. Start adding water, one tablespoon at a time until the frosting becomingness silky smooth and you have reached your desired texture.
  3. Transfer to a bowl, cover with plastic wrap, and refrigerate for at least 8 hours, or overnight.

To Make The Cake

  1. Preheat the oven to 350ºF.
  2. Spray two 9-inch spring form pans with coconut oil baking spray.
  3. In a large bowl, cream the eggs with the maple syrup.
  4. Add salt, flours, baking powder, and vanilla seeds and mix until combined.
  5. Divide the mixture between the two pans and bake for 20-30 minutes, or until a toothpick comes out clean when inserted.
  6. Remove cakes from the oven and set them out to cool. Once cooled, remove cakes from the pans.

To Make Rosemary Simple Syrup

  1. Place 1 tbsp of maple syrup, 1/4 cup of water and a sprig of rosemary in a small saucepan and bring to a boil.
  2. Simmer until reduced to a simple syrup. Remove the rosemary and set aside.

Assembling The Cake

  1. Remove the frosting from the fridge and whip it until it becomes fluffy.
  2. If the top of your cakes is lumpy, you can trim the tops with a sharp knife to flatten them out (this will help the frosting to stick and keep the cake looking even).
  3. Place one of your cakes on a platter and brush the top and sides of the cake with the rosemary simple syrup.
  4. Spread the strawberry preserves over the cake, and top just shy of half of your filling. Spread evenly over the top of the cake.
  5. Repeat the same for the second cake.
  6. Use a metal spatula to scrape the sides and even out the cake. Refrigerate for at least two hours before serving.
  7. If you need to freeze your cake (recommended if you made it more than one day in advance, or if you will be serving it in a hot place or outside), refrigerate for two hours to harden the frosting a bit, then cover with plastic wrap and place the cake in the freezer.
  8. Let thaw in the fridge for a few hours before serving. When you are ready to present your cake, top with sliced strawberries, a sprig of rosemary, and fresh flowers, if using. Enjoy!

For the cupcakes, we used a slightly different batter – a little less dense and used vanilla extract instead of vanilla beans. We then topped half the cupcakes with lemon frosting, and half with chocolate frosting.


Though the cupcakes are paleo and baby-friendly, I would not recommend serving the chocolate frosted cupcakes to babies or toddlers.

Paleo Coconut Cupcakes


The Cake (Makes 12 Cupcakes)

  • 6 eggs
  • 1/2 cup organic coconut oil
  • 4 tbsp maple syrup
  • 1/2 cup coconut flour
  • 1/4 tsp sea salt
  • 1 tsp baking powder
  • 1 tbsp organic vanilla extract
  • 1-2 tbsp organic unsweetened almond milk

Lemon Frosting

  • 1 cup organic coconut oil
  • 1/4 cup maple syrup
  • Zest from one large lemon
  • 1/4 cup lemon juice

Chocolate Frosting

  • 1 cup organic dark chocolate chunks (I prefer semi-sweet)
  • 1/3 cup organic coconut oil
  • 1 tbsp organic vanilla extract


To Make The Cupcakes

  1. Preheat oven to 350ºF.
  2. Whisk together the maple syrup, salt, vanilla extract, eggs, and almond milk.
  3. Mix together coconut flour and baking powder.
  4. Add flour mixture to egg mixture and stir to combine.
  5. Line a cupcake tin with parchment cupcake liners.
  6. Fill each liner approximately 3/4 full.
  7. Bake the cupcakes on the center rack of the oven for 20-24 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow cupcakes to cook for 5 minutes before removing from the pan.
  9. Cool for one hour before frosting.

To Make The Lemon Frosting

  1. Beat the coconut oil until creamy.
  2. Mix in the maple syrup.
  3. Mix in the lemon zest and juice.
  4. Cover and refrigerate for 15-30 minutes (do not let it get completely hardened).
  5. Spread over half the cupcakes, once they are completely cooled.

To Make The Chocolate Frosting

  1. Melt the chocolate chunks and coconut oil in a small saucepan over very low heat (or use a double boiler).
  2. Remove from heat and stir in vanilla frosting.
  3. Cover and refrigerate for 15-30 minutes to thicken (again, any longer than that and it will be too hard to spread!).
  4. Remove from refrigerator and whip with a hand blender until thick and fluffy.
  5. Use piping or a spatula to spread over the other half of the cupcakes, once they are completely cooled.

I refrigerated the cupcakes overnight before serving, which kept them from melting too soon at our outdoor party!