I'm a trainer and motivational specialist who has already helped many people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. I am the founder of 7DayFitness, an interactive motivational community where everyday busy people have come together with the common goal of transforming their health. Through community support, online tools and constant communication, our members have lost incredible amounts of weight and have replaced the old non carish and procrastinating habits. I have become the #1 "go to guy" when it comes to virtual fitness training and providing clients with an all inclusive fitness experience at home.
Make brown rice, bulgur wheat, couscous, and whole grains a part of your daily diet. Have 3 dairy food servings a day; this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bed. Replace all other liquids with water. Cut down on sugar and consume vegetables and protein-rich foods instead.
Instead of giving you a lot of facts and scientific studies, I decided to go one step further and give you the real uncut raw video of simple but effective exercises that will completely resolve all your problems areas.
Like the annoying Bat Wings that flap under your arms, the muffin top that pokes out and hang over your jeans, the thunder thighs that keep you from wearing cute skinny jeans, the saggy droopy booty or the bra-strap fat that bunches up and rolls over.