For 25+ years vpk® by Maharishi Ayurveda has delivered pure, safe and effective herbal products that provide long-term health solutions. These powerful synergistic formulations are based on traditional ayurvedic blends of herbs. At our facilities, we employ 20 master Vaidyas, who have undergone years of training and oversee every step of the manufacturing process to maintain this authentic knowledge. Each of us, empowered through our own knowledge and the use of pure, time-tested, herbal formulations, can restore and maintain balance in our minds and bodies, and as a result enjoy good health. vpk® herbals are formulated to create balance where imbalance exists.
Joint pain can be caused by circulation issues or vata imbalance. Consume sweet, sour and salty food and eat fewer bitter, astringent and pungent foods. Toxic accumulation also causes joint pain. Massage joints using mahanarayana or mahavishagarbha oil. Eat calcium rich foods and include spinach, kale and asparagus in your diet. Avoid caffeine and an acidic diet.
Yoga for balancing Vata Dosha includes grounding forward folds such as Balasana, Adho Mukha Svanasana, Halasana and Prasarita Padottanasana.
It also includes Apana Encouragers such as Malasana and Apanasana and Restorative Style Postures such as Supported Backbend Inversion: Instant Maui, Salamba Savasana and Salamba Virasana.
Stop multitasking during meals, it reduces your body's absorption power. Consume a juice of ginger, lemon and salt before meals to trigger digestive fire (Agni). Avoid cold drinks and food, they cause stomach bloating and discomfort. Lassi helps get rid of gas and cramps and Triphala boosts detoxification and improves nutrient absorption.