I had practiced Zen for a long time, but it was only through martial arts that it became "real" to me. I needed mind-body connection. This is now my way of life, everyday with a smile. With quantum healing we realize that before being healthy, we have to be "alive." So, let's make mind-body connection an essential part of our lives. Never take things for granted. Develop a good breathing and raise your consciousness, so every day is experienced in the Now...and every cell of your body is alive. Remember that simple things are actually more powerful. I developed Myoku as a Zen martial arts for that reason. Myoku is about empowerment in one's personal and spiritual life. Welcome!