I have been a student of Yoga, Ayurveda and Allied Sciences for more than two decades. I was instrumental in setting up six wellness centres for the Windflower Resorts and I have been involved in spa consulting in India and abroad, having helped set up a dozen spas across the globe. I am presently Managing Director of Amara Vedic Wellness, Düsseldorf and my vision is to bring Vedic wellness to the forefront of modern medicine.
Indulge in physical activity for 30 mins or more daily. You can choose to walk, run, do yoga or even dance to elevate the feel good factor. Bask in sunlight at every given opportunity and fill up more on spicy foods, chocolate, nuts, seeds. Try relaxation techniques like listening to calming music or getting a full body massage. And yes, don't forget to smile often!
Begin each day by scraping your tongue clean. Drink a big cup of warm water with a dash of lemon juice and honey. Eliminate caffeine, dairy, wheat, processed food and meat. Eat oatmeal for breakfast, vegetables and lentils lightly cooked with some ghee and spices for lunch, and a fruit or soup for dinner. Increase outdoor activity, meditate and get an Abhyanga massage.