Vinita Rashinkar

I have been a student of Yoga, Ayurveda and Allied Sciences for more than two decades. I was instrumental in setting up six wellness centres for the Windflower Resorts and I have been involved in spa consulting in India and abroad, having helped set up a dozen spas across the globe. I am presently Managing Director of Amara Vedic Wellness, Düsseldorf and my vision is to bring Vedic wellness to the forefront of modern medicine.

A Beginners Guide To Chanting

Chanting is an ancient practice that has played an integral role in all religious and spiritual traditions across the globe from time immemorial. The...

Natural And Guaranteed Ways To Increase Your “Feel Good” Hormones

Indulge in physical activity for 30 mins or more daily. You can choose to walk, run, do yoga or even dance to elevate the feel good factor. Bask in sunlight at every given opportunity and fill up more on spicy foods, chocolate, nuts, seeds. Try relaxation techniques like listening to calming music or getting a full body massage. And yes, don't forget to smile often!

Rejuvenate With Winter Ayurvedic Cleanses At Home

The ancient science of Ayurveda works on the premise that the entire cosmos is made up of a combination of three doshas – Vata...

Use Of Mudras To Help Reduce Anxiety And Stress

In the Yogic tradition, a great deal of emphasis is placed on the position and movement of hands during asana and meditation practice. These...

Activating The Pineal Gland

The pineal gland is a small endocrine gland, shaped like a tiny pine cone (pinea in Latin) from where it derives its name. This...

Simple Ayurveda Tips For Affordable Spring Detox At Home

Begin each day by scraping your tongue clean. Drink a big cup of warm water with a dash of lemon juice and honey. Eliminate caffeine, dairy, wheat, processed food and meat. Eat oatmeal for breakfast, vegetables and lentils lightly cooked with some ghee and spices for lunch, and a fruit or soup for dinner. Increase outdoor activity, meditate and get an Abhyanga massage.

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