Sujata Din is a Certified Holistic Health Coach, Personal Trainer and Rehab Trainer based in Singapore. Sujata assists clients worldwide via individual consultations, skype, phone and email. She equips clients with the tools, information and strategies that lead them to better health, higher energy levels and ultimately a happier disposition. She offers individual health and nutrition consultations, leads workshops on nutrition, cooking demonstrations and pantry overhauls.
Don't shop when you're hungry, plan your meals for the week and list the ingredients required stock up on staples and basic, store non-perishable foods for an emergency, depend on healthy snacks rather than fried or sugar coated ones, cook once and eat twice. These tips will help follow a healthy diet, save time and money in the long run.