Paul Jozsef

Paul Jozsef is the director of The Mindfulness Space. He is a qualified mindfulness coach with over a decade of experience practising meditation. Paul brings the benefits of mindfulness to organisations wishing to improve their team's productivity, communication skills and morale. During his workshops within organisations, he guides individuals to achieve personal insights that assist them to cope with stress, focus and navigate change.

Health Benefits Of Practicing Mindfulness

‘Mindfulness’ has become somewhat of a buzz word of late. Companies including Google and Facebook regularly hold mindfulness sessions for their employees. However mindfulness dates...

Mindfulness and Learning How to Worry Effectively

Scheduled worry time is a cognitive behavioural therapy (CBT) technique that we can use to help lessen the anxiety generated from excessive worry. Used...

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