Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Michael is the Author of a National Best Seller Super Body Super Brain. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City My Philosophy for healthy living? You need to make your health as the most important priority and invest in self care daily. The key for a successful healthy living is to dedicate time to learn and follow exercises for your physical and mental health and spiritual well being. My Lifestyle lessons are that we need to keep always been motivated with knowledge and our aspiration to become healthier every day.
Brain Foods: Eggs, Leafy green vegetables, lean beef, blueberries, strawberries, blackberries, dark chocolate, salmon, ground cinnamon and dried oregano, walnuts, whole grains and yogurt. Add plenty of water since proper hydration help brain function. Avoid fried foods and include Omega 3 rich foods, essential for cognitive processing.