John McGrail

John McGrail, Ph.D. is a renowned clinical hypnotherapist, self-improvement expert and spiritual teacher. He has helped thousands of clients and students from all walks of life in his clinical practice, workshops and seminars. Dr. McGrail’s writing and expertise have been featured in print and online publications including Time, Reader’s Digest, U.S. News & World report, Cosmopolitan, Redbook, Self, The Chicago Tribune, New York Daily News, WebMD, Huffington Post, LIVESTRONG, Intent.com, Huffington Post, and many more. He frequently appears on TV and radio programs nationwide and abroad. His new book, The Synthesis Effect, Your Direct Path to personal Power and Transformation (Career Press), has garnered rave reviews

Simple Ways To Use Hypnosis – Nature’s Swiss Army Knife

Hypnosis involves both conscious and subconscious parts of the mind and creates a neurological bypass to homeostasis, our inborn tenacious resistance to change and the unfamiliar. With homeostasis turned off, we purposefully exploit and manipulate both neural plasticity, our brain’s ability to rewire itself, and power and potential of the mind/body dynamic.

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