Jenny Travens is a chief editor and a wellness coach and fitness blogger for http://www.superfoodliving.com. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.
Blend 2 tbs Goji berries, ½ cup frozen berries, 1 cup almond milk, 1 tsp raw honey and ice until smooth and enjoy. Goji berries are 21% fiber, have a low Glycemic Index and work great to suppress cravings. They are also a rich source of antioxidants, boost immunity and help prevent heart diseases. Feel free to snack on them or sprinkle them over breakfast.
Rich in fiber, potassium and vitamin C pumpkin reduces risk of stroke, and keeps your heart healthy. It makes you feel full, keeping away cravings and aiding weight loss. It also contains antioxidants (lutein and zeaxanthin), which help prevent cataract. Pumpkin aids skin health, lowers cancer risk and improves immunity.
First wash your face with warm water and apply a cream or oil cleanser and whilst the cleanser is still fresh on your skin, take about 1 tbsp of dried Arame seaweed and pat it gently over your face and massage your face. It improves renewal of skin cells, leaving you with a fresh, bright complexion. You can also incorporate it into your daily diet.
An increasing number of people are turning to a daily shot of wheatgrass for weight loss. When taken as a part of a healthy diet and a good exercise regimen, wheatgrass helps to increase you metabolism, naturally detox, and lose weight in the process.
Arame Seaweed is a superfood and contains several vitamins and minerals than your average green vegetable. It's loaded with Calcium, Iodine, Vitamin A, Iron and Lignan, which is a powerful antioxidant that helps fight off infections to prevent outbreaks of acne. Lignan also reduces breast cancer and diabetes risk.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Almond butter is rich in Vitamin E, Calcium, Magnesium, Potassium and fiber but is more expensive than peanut butter.Make this at home and save a few dollars. Pulse 1 cup roasted almonds until smooth, add 1/2 tsp vanilla extract and a pinch of sea salt. Blend again for a bit, add 1/3 cup goji berries, blend until desired smoothness is achieved.