Jennifer Kanaan

After extensive studies in research in Nutrition and Health and a lifetime of struggling with weight issues, I finally came to the conclusion that it is more than what we eat and how much we exercise that affects our weight and health. And after a defining experience in my life, I came to accept that truth and started my personal research in energy healing, alternative medicines and quantum spirituality. It is my hope that, through sharing my journey and experience, I get to reach and inform as many people as possible who are also struggling with their health and well-being.

Probiotics: Why Women Need To Put Their Microbiome Health Front And Center!

As a woman, you are constantly wearing multiple hats. Whether it’s juggling parenting duties and work deadlines, packing lunches and looking after family members,...

7 Harmful Ingredients To Watch Out For In Packaged Foods

If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...

Why Diet Food Is Not Necessarily Clean Food

There are a lot of misconceptions surrounding healthy eating and even more when it comes to clean eating. Food bloggers have been promoting clean...

3 Ridiculous Misconceptions About Eating Fat For Weight Loss

There are multiple paths to take when trying to lose weight. From fad diets to high-intensity exercises, you'll find people giving a plethora of advice, some...

Are You Being Bullied For Your Healthy Food Choices?

In this society, there is always an added pressure to live a certain way in order to be healthy and stay fit. This is seen in fitness models and the other size zero supermodels. This can be very demanding and put a lot of pressure on the average person in order to become the same way. This is, in a way, passive bullying people to get into healthy dieting and lifestyle. People usually lead a very healthy life just from eating what they want and indulging in a few treats once in a while. The key is moderation when eating or in terms of your training routines. It is always about the right balance and to find something that suits each individual.

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