Evie Harrison is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs.
A healthy and nutritious diet has both short and long term health benefits, especially when it comes to reducing your risk for chronic diseases. The key is to eat a rainbow of fruits and veggies every day, rather than focusing on one magic bullet. Other must-haves include antioxidant-rich foods like green tea, clams, oysters, legumes, yogurt, and dark chocolate.
