David J. Scheiderer, MD, MBA, DFAPA, (Dr. Dave) is a board certified in psychiatry and neurology with advanced training in functional medicine and nutrition. His practice focuses around finding the root cause for your physical and mental symptoms. (Dr. Dave) is the Director of Education at Integrative Psychiatry, Inc. in Sarasota, Florida. An accomplished physician, coach, and lecturer, Dr. Dave specializes in mood, memory, sleep, and energy.
A study revealed that consuming Vitamin B rich foods regularly lowers the chances of developing brain related ailments and Alzheimer's. Vitamin B promotes healthy nerve cells and lowers neurotoxic compounds to work against the natural degeneration and shrinking of brain cells. They also aid conversion of the antioxidant glutathione, which boosts cognitive function.
Poorly managed stress leads to fatigue, obesity, heart disease and serious health problems. Knowing your stressors and your reactions will guide you to the right stress reduction technique for you. 7 ways to cope with stress: Keep your life organized; Engage in regular exercise; Eat healthy; Get enough rest; Try relaxation techniques; Have a positive outlook; Seek support.