Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has 17.25 gm of sugar and 64 calories per tablespoon, it may help lower cholesterol, suppress your appetite, and cause less weight gain than if you had sucrose.
Contrary to popular belief, white rice isn’t all empty calories and carbs! It is a good source of nutrients like selenium, manganese, copper, vitamin B6, zinc, phosphorus, and magnesium. It even has some protein. But it may not fare better than brown rice nutritionally. Don’t overdo your intake, switch it up with other whole grains as much as you can, and you’ll be fine!
Bed sores develop when there is prolonged pressure on one part of your body. Relieve pressure by changing positions frequently and use special cushions/mattresses for support. Clean with saline and apply turmeric paste, papaya paste, sugar, or neem oil. A honey or alginate dressing can help too. Have a healthy diet to promote healing.
Blueberries are nature’s own multivitamin! They contain immune-boosting vitamins C and E, B vitamins for metabolism and energy, and vitamin K for normal blood clotting, providing you anywhere from 4% of your daily values (B vitamins) to as much as 24% DV (vitamin K).
Apricot oil is rich in linoleic and oleic acids and also contains vitamin E. Thanks to these components, it works well as a moisturizer and may protect the skin from the damaging effects of pollution. It can also help tackle acne, eczema, and psoriasis.
Olives are a delicious Mediterranean food but if you’re concerned they’re fattening, worry no more! Eaten in moderation, they’re a great low-calorie, low-GI food that is rich in antioxidants and heart-healthy oleic acid. They could even help your weight-loss or cholesterol-lowering efforts!
Arjuna has antioxidant and anti-inflammatory properties well worth tapping. It works as a heart tonic, improves aerobic endurance, and helps manage cholesterol, blood pressure, and blood sugar levels. It can help heal wounds faster and tackle fungal infections and diarrhea. It may also have a protective effect on your liver and kidneys.
A cup of black tea is just what you need to improve focus, promote weight loss, fight cavities and infections. It can lower high blood pressure, sugar, and cholesterol levels and reduce the risk of stroke. It fights heart problems and offers some protection against Parkinson’s disease and cancer. Used topically, it works well as a skin toner.