Ashutosh teaches yoga based on ancient Vedic philosophy, across various yoga retreats in India. He believes that the Sun is the supreme energy and that the seven spectrums generate inner energy of life which help body and mind to achieve your desired goals. He is a Yoga teacher and health and yoga.com community,UK member and a recognised conference speaker/Teacher.
Sarvangasana cures thyroid imbalance by boosting blood flow and pushing purified blood to the thyroid gland. Practice it in the early morning and evening, starting with a duration of 2 mins and extending up to 10 mins. Follow it up with matsyasana, which releases pressure on the neck and the tongue, strengthens the lower back, spine, and core region, and improves the nervous system. Hold the pose for 15 secs.