Ashutosh Mukherjee

Sarvangasana cures thyroid imbalance by boosting blood flow and pushing purified blood to the thyroid gland. Practice it in the early morning and evening, starting with a duration of 2 mins and extending up to 10 mins. Follow it up with matsyasana, which releases pressure on the neck and the tongue, strengthens the lower back, spine, and core region, and improves the nervous system. Hold the pose for 15 secs.