Ashley Mathieu

Ashley Mathieu is a holistic nutritionist, dedicated yogi and an avid blogger. She is a professional speaker on topics such as disease prevention, yoga and holistic wellness.

Ayurveda On Rajasic and Tamasic Foods: Onion and Garlic

Purity of diet purifies the antahkaran (heart): A purified antahkaran stabilises the mind which aids meditation and after mastering meditation, the baser instincts are instantly...

Fever is Your Body’s Immune Boosting Therapy. Don’t Suppress It.

What is Fever? This sinister yet common ailment is an endeavor of the body to ease the bodily system from the pressure of something wrong. From...

Nutmeg the Feel Good Wonder Spice. 16 Reasons Why.

Nutmeg promote brain health and regulate gastrointestinal tract. Nutmeg’s essential oil is used to treat inflammation, abdominal pain, aching joints, muscle pain, arthritis, and sores. It also strengthen immune system, treat dental issues, and prevent cancers. Nutmeg's paste can soothe skin problem like eczema and can be also used as a scrub to remove blackheads.

Don’t Let Soreness Derail Your Fitness Regime: 6 Natural Relaxants

Well, starting a new workout or exercise routine (which you have been procrastinating for ages) can be challenging enough but when you tend to...

Banana Benefits: 20 Reasons To Eat 3 Everyday

Bananas prevent cardiovascular disease, boosts bone mass and helps fight depression. Eat a banana if you suffer from heartburn, morning sickness, mood swings. It increases hemoglobin in the blood and reduces blood pressure. Daily consumption restores normal bowel movement, cures hangover symptoms and reduces stress by calming the nervous system.

17 Reasons Why Corn is Rated as World’s Favorite Food

Corn, most closely identified with the Americas and also known as maize, is a large grain plant which is said to have originated in...

Get Up & Get Walking to Great Health

Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a...

Can Ayurveda Really Reduce The Harmful Effects of Chemotherapy?

Although chemotherapy is one of the most appropriate treatments to eradicate cancer cells, the process brings about drastic changes in the patient's body. However, Ayurveda has some remedies to reduce the chemotherapy effects. Including curry leaves, ginger, slippery elm tea, siberian ginseng, aloe vera extract, and fermented soy products in your diet can lighten the effects.

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