Annie Au

Annie is an avid Yin Yoga and Dharma Yoga teacher. Her Yin Yoga and Chinese Meridians Teacher Training is a comprehensive course based in Yoga and Daoist philosophy. Annie travels around the world including Mexico, US, Canada, and Bali teaching yoga. She has certified over 190 yoga teachers worldwide. Annie holds a Bachelor Degree in Human Kinetics from the University of British Columbia. Annie is a true believer in finding what style of yoga works for you and keep fine-tuning it. She is eternally grateful for her teacher Sri Dharma Mittra, for showing her the most authentic yogic and scriptural knowledge. Annie also studies Tibetan Buddhism and makes time for a silent retreat every year. Annie is a guest teacher at All Yoga Training School.

Top 9 Yoga Poses For Runners

There are many reasons why we fall in love with running, including a heightened sense of well-being, freedom, and extra energy. This euphoric sensation,...

Top 6 Yoga Poses For Cyclists

If you love cycling, it’s good to add some yoga stretches to your pre and post-biking routine. Yoga alleviates sore muscles, strain, or tension...

Top 10 Yoga Poses To Reignite Your Sex Life

Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile...

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