Dr. Alwyn Wong has been involved in the health and fitness industry for over fifteen years and brings with him a wealth of experience. He uses an integrated treatment approach, combining active release techniques (ART®), acupuncture, chiropractic, nutritional consulting, and program design to treat his patients, many of whom have included professional athletes from the NFL, NHL, NBA, MLB, and PGA, as well as Olympic, and IFBB athletes.
Buteyko: Inhale slowly and exhale through nose. Hold breath and repeat. Physical movement: Focus on breath while doing shoulder rotations and then arm raises. Diaphragmatic breathing: Inhale with abdomen out and exhale with abdomen in. Exhale should be 2X inhale time. Pursed lip: Inhale slowly via nose. Exhale through pursed lips as if trying to whistle.