Tag: Yoga
9 Benefits Of Aerial Yoga: Try It Out Today!
If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder...
4 Anti-Aging Indian Therapies For The Body And Mind
In India, anti-aging therapies are holistic practices to strengthen the body’s energies to prevent disease, rejuvenate the body and mind to delay the natural...
Chakra Detoxification Practices For The Mind, Body, And Spirit
The seven main chakras are the foundation of physical, mental, emotional, and spiritual health and well-being. Open and balanced chakras absorb the universal earth...
5 Kids Yoga Poses To Ease Travel Stress This Holiday Season
The holidays are fast approaching and plans to vacation with the kids abound. Although the intention is to gather with friends and family and...
Garbha Sanskar Practices Which Make Your Baby Intelligent
Practicing Garbha Sanskar dates back to Vedic times. It signifies the importance and the ways to have a healthy, happy, and intelligent baby right...
Use Of Mudras To Help Reduce Anxiety And Stress
In the Yogic tradition, a great deal of emphasis is placed on the position and movement of hands during asana and meditation practice. These...
6 Breathing And Yoga Exercises That Can Relieve And Treat Sinusitis
Pranayama, is a type of yoga which helps regulate your breathing, lung capacity, and body’s energies. In Sanskrit ‘prana’ means ‘energy or life force’...
6 Exercises To Stay Fit As You Grow Old
As we watch our parents age and as we get older ourselves, it becomes increasingly important to think ahead to the future, when our...
5 Most Powerful Deep Breathing Exercises
Pranayama is a form of breathing exercises invented in India thousands of years ago by the sages, who realized the importance of these exercises...
Yoga Trapeze For Back Pain: Solution To All Your Back Problems
Working with a yoga trapeze is an effective way to give your spine traction, a tried-and-true method for easing chronic lower back pain. The hammocks make it easier to hold inverted poses in correct alignment, thus having your whole spine decompressed and relieving nerve stress, pain. Exercise caution if you're someone with high blood pressure or glaucoma!
13 Yoga Poses That Will Calm You Down & Bliss You Out
Weaving yoga into your daily routine can have umpteen health benefits, as it teaches you to control your mind as well as body. Very...
8 Easy Exercises To Treat Lower Back Pain
Sitting is the new smoking. Most of us sit for more than 80% of the day. With a 9-5 work life, sitting in traffic,...
5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And...
Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch,...
9 Ayurvedic Routines To Tackle The Winter
Cold weather, cloudy atmosphere, and dampness around - winters would just want you to curl-up warm, and stay lazy. These conditions increase the kapha...
8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain
A weak back can deny you even the littlest pleasures in life like lifting your child up and throwing him in the air or...