Sit with your back straight, legs crossed, relax your body and close your eyes. While the standard way of breathing…
Wellness
As you age, you become wiser and make better decisions based on your experiences. You start to listen to your…
Caveman parenting includes frequent and lengthy breastfeeding, affectionate touch, no corporal punishment, responsiveness to the child’s needs, lots of play,…
Skipping breakfast does not cause muscle loss or regulate blood sugar levels or cause weight gain. Intermittent fasting is more…
When faced with stress, your mind deploys coping strategies based on what has worked in the past. Over time these…
Holiday season can stress you out so a dedicated Yoga practice can help you stay healthy and stress free, improve…
Learn to harness relaxation within intense activity by focusing on simple cues like keeping your face relaxed. Meditation can help…
Strength training boosts your metabolism, so make it a part of your fitness routine. When doing strength or cardio, be…
Accept what happened, you know you can't change it. Give yourself some time to feel -anger, grief, sadness. Then, take…
The first step is to write down your goals. Choose 2 or 3 of the most important goals. Identify why…
Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors...
According to Ayurveda, mindful eating is one of the best ways to honor your body. The entire act of eating…
Meditation causes changes in brain areas responsible for body sensations, especially those related to hunger and craving. It trains your…
Panchakarma treatments like Snehana and Swedana are helpful/Trikatu, a combination of ginger, long pepper and black pepper can be used…