Tag: Vegetables

If you are one of those people with food intolerance or a troublesome tummy, eating out can wreak havoc on your digestive system. In...

Fermentation of beets intensifies its content of carotenoids, minerals, and vitamins. Scientific studies have revealed that eating beets in moderation can lower hypertension due to its high inorganic nitrate content. Dietary fiber in it improves digestion and makes you feel full for longer. Being high in vitamins B and C makes it one of the best immune-boosting foods.

Thanks to their high water content, cooling effect, and abundant antioxidants, cucumbers are an ideal home remedy for treating a number of eye problems. Use cool cucumber slices or juice to treat puffiness and dark circles. If you want to get rid of under-eye bags and inflammation, try cucumber paste. You can also eliminate wrinkles and cellulite around your eyes with cucumber juice or extracts.

After days of overeating, the liver will be overworked as it has to get rid of a large number of fats and toxins from your body. That's when consuming foods like garlic, beets, leafy greens and apples can enhance its detoxification processes. Beverages like green tea is also a great aid in liver cleansing. Spices like turmeric can also be added to your diet to help with liver detox.

The process of detoxification is easier than it sounds. With a few simple ingredients, you can make your detox drink that can improve your digestion, aid weight loss, improve skin health and energy levels, boost your immune system, and reduce inflammation. If the toxins are not removed from the body, it can lead to several health problems, including cancer. Exercising and maintaining a healthy lifestyle can also necessary to avoid the negative effects of these toxins.

Pumpkins are nutritious and can also enhance the flavor of your daily recipes. Add them to your breakfast oatmeal for a morning twist. Spread pumpkin butter on your toast rather than the usual toast spread. Keep yourself warm and healthy with a pumpkin soup. For snacks, have pumpkin bread or pumpkin hummus with fresh vegetables.

Arugula comes with a number of health benefits like improved digestion and bone health but is particularly great for those with high blood pressure. It contains folate, which prevents thickening of artery walls and hence high blood pressure. It is also abundant in minerals like calcium, potassium, and magnesium – all of which play important roles in maintaining blood pressure. It also prevents inflammation and hence cholesterol build-up, keeping your blood vessels and heart healthy.

If you're thinking about fighting cancer holistically, regulate your diet. While dieting is important for cancer prevention, it is important in managing cancer later on as well. Your best bet is to eat fruits and vegetables that can fight and destroy free radicals, exercise often, and find ways to de-stress. Read on to know which foods to eat, which foods to avoid, and how to find a good holistic approach to cancer.

In America, the names ‘yam’ and ‘sweet potato’ are used interchangeably. In fact, you might have never eaten yams because they aren’t commonly sold....

Radish is rich in nutrients and fiber. It protects the liver, lowers blood glucose, helps you detox, and prevents cholesterol gallstones. It has anti-inflammatory properties and may even protect you from cancer. Other parts of this root vegetable work wonders too. Radish sprouts promote digestion by stimulating bile production while radish leaf juice relieves constipation. Applying radish juice on your face can have an anti-aging and skin brightening effect.

High blood pressure is a serious condition, which left untreated can lead to heart diseases and stroke. Although lifestyle changes can help to keep your blood pressure under control, certain herbs are also effective against high blood pressure. Herbs including Garlic, Hawthorn, buchu, and celery seeds, and hibiscus can lower the bad cholesterol levels and blood pressure. Ensure that you consume these herbs in moderation if you are taking medications for high blood pressure.

Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.

Chicken is a staple food found in most meat-lovers’ kitchens. Cooking chicken is easy as well, but preparing the same recipes day in and day...

Broccoli and cauliflower are the cruciferous rock-stars of the veggie kingdom because of their cancer fighting powers. Weight-watchers love them because they pack in...

Hair loss is common and has many reasons, but don't be so quick to buy chemical products. The omega-3s in nuts and salmon may increase hair growth and thickness. For people with mild-to-moderate hair loss, seaweed might lend a hand. Low levels of iron and zinc are linked to shedding, but oysters are rich in both nutrients. Spinach also contains iron and vitamin C, which aids iron absorption.