Tag: Vegetables

With its addition to the list of superfoods, broccoli has become one of the highly regarded vegetables in the diet scene. This cruciferous vegetable...

This easy home remedy to cure cough and phlegm requires two easily available ingredients – carrots and honey. The beta-carotene in carrots helps your body make vitamin A, a micronutrient that boosts your immunity against disease-causing antigens and protects your cell from oxidative damage. Honey on the other hand contains vitamin C, ethereal oils and alcohol that not only fights infections and free radicals, but also helps relieve the painful symptoms of coughing.

Cabbage may seem like a boring vegetable but it has many health benefits. It may help reduce inflammation that causes serious health conditions like heart diseases. The presence of sulforaphane may help fight certain types of cancer. Antioxidants like vitamin C helps boost the immune system while its fiber content improves digestion. Its low-calorie value aids weight loss.

Following a healthy diet sounds easy enough. All you need to do is eat more fresh vegetables to enjoy all their wonderful health benefits....

This must have happened to many of us: we get enchanted with the colorful, fresh seasonal fruits and vegetables and end up loading our...

A healthy pH level is important to maintain normal body functions. The body requires a slightly alkaline environment internally. Therefore, it is important to eat alkaline foods as well. Some of the alkaline foods include leafy greens like spinach and broccoli, healthy fats like avocados, potassium-rich bananas, plant-proteins like soybeans, honeydew melons, and lemons.

Garlic can inhibit the progression of coronary artery calcification by stabilizing vulnerable plaque build-up along the artery walls, while boosting blood pressure and circulation. The presence of active compounds like curcumin in turmeric and eugenol in cloves has been shown to inhibit blood platelet-clotting while mustard oil has been shown to reduce overall bad cholesterol and triglyceride levels in the blood.

A few lifestyle changes can help strengthen and nourish your heart. Increase your fiber intake to lower the risk of coronary heart disease. Meditate regularly and join a dance class to lower high blood pressure and plaque buildup in arteries triggered by stress. Eat nuts for sterols, stanols, and omega 3 fatty acids, which lower cholesterol and the risk of heart disorders. Sip on green tea to prevent hypertension. Eat tomatoes to lower cholesterol levels.

For something crunchy, try Parmesan-chive popcorn or roast chickpeas in curry powder. If you want something sweet, make whole grain waffles or muffins using quinoa. These meals are low in calorie and sugar. If you are looking for savory, eat guacamole with black bean tortilla chips. For a quick pick-me-up, whip up a smoothie using almond butter and blueberries.

Red onions are a popular culinary ingredient. They are rich in fiber, antioxidants, and flavonoids, which can reduce the risk of cancer, aid digestion, protect you from heart disease, reduce inflammation, and regulate blood sugar. The other layers of onions shouldn't be discarded as they contain high amounts of beneficial compounds. Avoid eating onions if you have a blood disorder or have had a surgery recently as it can slow down blood clotting.

Holiday staples like apples, pumpkins, and sweet potatoes are high in beneficial nutrients and fiber. These foods not only boost your immunity, but also prevent unhealthy snacking tendencies. Meat lovers may opt for turkey, a high-protein, low-calorie choice that won't harm their cholesterol levels. Cooking with cinnamon is also a great way to keep your blood sugar levels stable and preventing insulin resistance that can further benefit your weight-loss goals.

Popular foods like potato, berries, oats, and chocolate are not only delicious but also healthy! Most of them are loaded with antioxidants, which promote your heart and brain health. Although not strictly considered foods, oregano and green tea are other popular yet healthy options to include in your diet. However, remember to enjoy them in moderation as eating too much could cause more harm than good.

For morning tea lovers, try the energy-boosting, anti-inflammatory, detoxifying, and immunity lifting tea brewed from healthy ingredients like ginger, cinnamon, cayenne pepper, turmeric, honey, and lemon oil. Add ginger slices to boiled water and allow it to steep for 15 minutes. Stir in turmeric, cinnamon, cayenne pepper, and honey and drink hot on an empty stomach for best results.

After a big party, the notion of going on a diet to become healthy sounds like a good idea, and so you do a...

Carrots contain beta-carotene that our body uses to make vitamin A, which keeps our vision healthy, fights cancer-causing free radicals, improves cognitive function, and strengthens our teeth and bones. It can boost our immunity and skin health too.