Tag: Spices

Turmeric has been used in traditional medicinal practices, such as ayurveda, for thousands of years. It is also widely used as a flavoring and coloring agent in a variety of dishes across Southeast Asia and is a high-value spice having anti-aging, anti-inflammatory, antiseptic, and anti-bacterial properties. It is an effective skin care treatment that can cure and prevent many skin problems and helps in maintaining youthful, radiant skin.

Curcumin in turmeric checks the formation of fat as well as of blood vessels that help fat tissues grow. It turns white fat into brown fat which enhances fat burning, boosts antioxidant levels, and lowers inflammation in the body. It also tackles other causes of obesity, such as hypothyroidism, increased blood pressure, cholesterol levels, blood glucose, insulin resistance, and stress.

Leucorrhea, or vaginal discharge, may or may not be normal. If the amount or color changes, visit the doctor ASAP. Foul odor and itching are tell-tale signs of an infection. You can also try herbal remedies to reduce discharge. Traditional medicine has used spices like sumac, anise, and sorrel to treat leucorrhea. Additional natural remedies include amla berry, one of the top ayurvedic treatments, and olive. Even when using these treatments, be sure to get a potential infection checked out.

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Melasma usually appears as greyish brown patches on the face and, occasionally, on the arms, chest, or back. It is common in women and...

Turmeric has been used for centuries in ancient Indian Ayurvedic medicine, but it’s only recently being recognized for its incredible health benefits by Western...

Ginger garlic paste combines two of nature's most powerful healers. These anti-inflammatory herbs reduce migraine severity and pain and inflammation in the muscles and teeth. They lower blood pressure, help in digestion, treat digestive disorders, clear up phlegm, reduce blood clotting, and prevent cancer. Ginger garlic paste is also known to boost libido. Use 1 tablespoon in cooking.

Boils form as a result of bacterial infections of a hair follicle or sebaceous gland. Heat application with Epsom salts is a good way to increase blood flow to the boil and get rid of it. Herbal remedies like turmeric and neem paste also work in helping boils resolve. Crushed garlic application is also an effective remedy. Many have found drinking tea with black seed oil to be useful in getting rid of boils too.

Turmeric promotes digestion, reduces cholesterol, fights joint disorders, and eases symptoms of depression. It might also fight viral infections. A fun way to incorporate turmeric into your diet is by making turmeric gummies. Heat water, ground turmeric, and sweetener of choice in a pan. Add gelatin powder to the mixture. Cool, and refrigerate. Once the mixture has solidified, cut into squares. You could also experiment with the recipe by adding milk and other spices.

Eating for weight loss doesn’t stop at fruits, veggies, and whole grains. Enjoy more ginger to support digestion and lower BMI. To enhance muscle recovery, drink tart cherry juice after a workout or before bed. Healthier muscles will burn more calories at rest. Probiotics bring on intestinal satiety, while the capsaicin in hot peppers makes more energy-burning brown cells. Occasionally snack on antioxidant-rich dark chocolate, a treat that’s linked to low BMI.

These spice blends are easy ways to add heat, flavor, depth, and freshness to a dish. They can transform boring dishes without adding any extra calories. These spice blends include cajun seasoning, fajita seasoning, garam masala, Chinese five spice powder, jerk seasoning, za'atar, and berbere. They are great for use on meats and vegetables. They can also be added to dressings, sauces as well as dips.

Not only does honey help lock moisture in your skin, it also contains antioxidants that fight skin cancer. Lemon juice provides you skin with vitamin C that restores damaged tissue with scar tissue, cinnamon serves to trigger the production of collagen which is essential for wrinkle-free skin, and nutmeg's anti-inflammatory and antibacterial properties fight acne. Together, these ingredients help protect your skin against the harmful signs of aging.

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Does your feet look puffier lately? Water retention is a very common condition and affects almost each one of us at some point or...

Any medication, even herbal ones, when taken indiscriminately can cause an overdose. Turmeric has poor bioavailability so it is common to see extracts and pills in the market that offer heavy doses of the medicinal spice. However, too much turmeric can upset the heart rhythm, cause gallbladder problems, and promote the formation of kidney stones. Adulterants in turmeric further add to the problem and precipitate health issues.