To boost hemoglobin levels and ensure that your body has enough nutrients to make blood, eat iron-rich foods like red meat, chicken, and fish; vitamin C-rich foods like broccoli, spinach, and citrus fruits; folate-rich leafy greens, beans, eggs, and liver; copper-rich oysters, potatoes, and beans. Pomegranates, black sesame seeds, black grapes as well as herbs like nettle and Dong quai also help.
Fruit and vegetables have respectable levels of zinc you can use to chalk up the numbers. Avocados, spinach, broccoli, mushrooms, corn, and green peas make a delicious meal. Zinc-rich fruit like pomegranate, dried figs, dried apricot, and berries can liven up a meal. Or take a walk on the wild side and experiment with some unique tasting durian!
Many studies have shown that watercress contains properties that can help you prevent some types of cancers. The phytochemicals present in watercress can help prevent damage to your DNA and inhibit the spreading of cancerous cells that cause prostate, colon and breast cancers. Including this superfood into your diet can improve your overall health. Find out how this vegetable protects you and learn how to make delicious dishes using watercress.
Summers are when you spend a lot of time outdoors, but being outdoors leaves your skin vulnerable to sunburns, inflammations, and in the long run, skin aging. Apart from using a sunscreen that offers UV protection, you can also boost your skin's natural defense against the sun by including certain foods that are high in antioxidants in your diet.
Much research has shown that just a daily half-glass (8-12 oz) of pomegranate juice could help boost your heart health. The fruit has potent antioxidants that can slow down the rate of atherosclerosis (build-up of fatty substances in the arteries), and lower blood pressure, cholesterol, thus significantly reducing your risk of heart attack or stroke.
According to the CDC, heart disease is the leading cause of death for people of most ethnicities in the United States, including African-Americans, Hispanics,...
Thanks to its antioxidants, pomegranates prevent acne, sun damage, and even skin cancer. You may consume the fruit or apply a paste of its arils, seeds, and peel topically to promote a glowing skin, prevent wrinkles, and treat sun damage. The seed oil can even hydrate skin, and pomegranates may even prevent inflammatory skin diseases like eczema and psoriasis.
