According to Ayurveda: Eat a light breakfast, make lunch the largest meal and avoid snacking, dinner must be light. Get plenty of exercise, preferably in the morning, Eat in a peaceful place with a calm mind. Make one day a week a liquid “fast,” by liquefying foods or eating thick soups and juiced vegetables and fruits. Approach weight loss as a way to a healthy life.
Most people today feel that the cardio training is building up their stamina and endurance, and that alternating these with strength training is the right way to go. But majority end up not reaching the endurance levels that they strive for. However, including foods such as kale, beet, pomegranates, peanut butter in your diet can help.
Kiwifruits lower your BP, balance cholesterol levels, and reduce blood clotting to keep your heart healthy. Their lutein and vit. A improve eye health, while vits C and E avert DNA damage. Actinidin in kiwis help digest complex proteins, while their fiber eases constipation. Packing in 178% of the vit. C you need daily, they boost immunity and prevent cold, flu, and asthma attacks. Kiwis can also strengthen bones, check anemia, and promote sleep.
Premature hair graying and hair loss are a result of pitta imbalance. Besides eating copper-rich foods and avoiding spicy, oily, and refined ones, you should cleanse, massage, and condition your hair daily. Make sure you clean your comb twice a week. Treat cold, sinusitis, and digestive issues, all of which lead to hair graying. Try panchakarma therapy and yoga.
For thousands of years, Chinese medicine has taught that all of our organs are paired with a season that best supports and nourishes their function. Each season, certain parts of the body are more affected giving us a window to study the pattern at which we fall sick. For a complete table of seasonal fruits and foods, swipe left.
Motherhood is a special phase in a woman’s life and is blissful if the woman is healthy throughout pregnancy. Pregnancy brings physical and psychological...
Ghee - Improves digestion, nourishes tissue, strengthens the immune system, Oatmeal - Increases milk production, Pomegranate - blood purifier, rich in antioxidants and a symbol of fertility, Ginger - stops uterine bleeding and increases immunity, Garlic - increases milk supply and detoxifies the body after birth, Raspberry leaf - phosphorous and vitamins.
