Curcumin, a dietary polyphenol found in turmeric, can check free radical damage and chronic inflammation, two primary risk factors of cancer. It can also fight carcinogens like heavy metals, H. Pylori bacteria, and a few viruses. Curcumin can also prevent the formation of tumors, enhance apoptosis, cut nutrient supply to cancer cells, and prevent spreading.
Turmeric oil can treat fungal skin infections when applied topically and relieve cough and asthma when used in a steam inhalation. Rich with antioxidants, it may also prevent cancer and support cell regeneration in those with neurodegenerative diseases. The oil also eases pain and inflammation, prevents seizures, prevents tooth and gum diseases, and fights arthritis.
Turmeric and honey have been used for thousands of years, individually and together as a blend, to treat various health conditions in auyrvedic medications and in other traditional medicine systems. They are loaded with different beneficial properties that can prevent and treat some cancers, improve brain functions, treat respiratory problems, and even help enhance skin health. Learn how to prepare this potent blend of turmeric and honey.
Turmeric isn’t just a tasty culinary spice. On the skin, its active compound curcumin destroys acne-causing bacteria. It’ll even speed up wound healing by inducing skin growth factors. If your skin is flaring up, turmeric will soothe inflammation. The antioxidant properties are also handy for warding off UV-induced photodamage and skin cancer. To make an easy mask, simply mix ¼ teaspoon turmeric with 1 tablespoon honey. Spread on the skin and wash off after 5 minutes.
Turmeric is a popular spice native to Southeast Asia and has been used in ayurvedic medicines for thousands of years to treat various ailments. It contains antioxidant and anti-inflammatory properties, besides many other curative powers. It has even been known to inhibit the growth and spreading of cancer cells. Turmeric contains curcumin and can be used in cooking or consumed as a supplement.
As an anti-inflammatory and antioxidant spice, turmeric can seriously upgrade your diet. Use it to make drinks like tea, smoothies, lattes, coffee, and lemonade. Turmeric-based sauces like hummus, mustard, and dressings can also replace bottled condiments. Toss it with rice, quinoa, eggs, or tofu. When baking veggies like kale chips or sweet potato fries, spice it up with turmeric. You’ll soon find that eating turmeric every day doesn’t have to be boring.
The antioxidant and anti-inflammatory properties of turmeric may help you fight high blood pressure. Curcumin in it inhibits the angiotensin-converting enzyme (ACE) which increases blood pressure. Aside from reducing high blood pressure, turmeric can also mitigate the damage caused by it. It can prevent damage to your arteries and any changes in your blood platelets caused by high blood pressure.
A study involving 32 postmenopausal women found that consuming a teaspoonful of turmeric every day is just as effective as one hour of exercise in keeping the heart strong and healthy. Thanks to the presence of a compound called curcumin, turmeric is helpful in fighting inflammation and oxidative damage. Because of the relaxing effect it has on our blood vessels, it can also prevent clots that increase one's risk of stroke and heart disease.
