The world is slowly reaching to the conclusion that both Yoga and Ayurveda are actually the two sides of the same coin. Though in India, this theory has been very well acknowledged since the ancient ages. If we look at the origin, both Yoga and Ayurveda originated from the ancient Vedic system. Whereas it is believed that Yoga originated mainly from the Yajur Veda, Ayurveda has originated mainly from Atharva Veda and Rig Veda. Yoga and Ayurveda are inter-related sciences in many aspects.
Are Yoga and Ayurveda, Two Sides of Same Coin?
Ayurveda cures confer with a number of herbs and herbal formulations that are nature’s bounty full of health and stamina enhancing properties. These cures which are believed to enhance the natural wellbeing, are termed as ‘Rasayanas’ and are believed to provide physical and mental fitness, vigour and vitality as well as these help to decelerate the process of aging. Also, the cures which are provided to you as herbs benefit by causing a considerable increase in the body resistance owing to the distinguished anti-infective and anti-toxic properties that these hold.
Yoga and Ayurveda – Global Recognition and Understanding
Although, Yoga is not considered to be inherently a medical system, it primarily focuses on spiritual well-being of an individual. Modern yoga is practiced as a kind of physical therapy using asanas (Yoga poses) which can be helpful to certain systems of body. There is a common perception that specific asanas can actually cure diseases. We must understand that Yoga is not just restricted to physical activity but it is a way to create balance between mind and consciousness.
Ayurveda aims to create the right balance of both physical and mental state of individual. It aims to balance
If we look globally, Yoga was more accepted by Western world and Ayurveda was left behind because perhaps it may interfere with their existing system of medicine. But decades of study on both the subjects actually points the link between Yoga and Ayurveda. It is now well accepted that Ayurveda is the physical counterpart of Yoga. If Yoga is the way for realizing higher consciousness, Ayurveda is the way for health and wellbeing.
Both Yoga and Ayurveda complement each other and strengthen our Indian ancient Vedic system. Both the sciences together offer a complete system of wellbeing for body, mind and consciousness. It can be well understood that Yoga and Ayurveda are not separate but inter related disciplines to attain the
Justified Appraisal Of Ayurveda and Yoga for Holistic Healthcare
Whereas Ayurveda therapy validates physical, psychological and also the spiritual wellness of an individual, it has been rightly acclaimed as the well-organized system of traditional health care, both in preventive as well as curative spheres. Undeniably Ayurveda is age-old and time tested. Since times immemorial this system of medicine has been in use and has proved to be result oriented and justified. The same drugs and formulations that had been used hundreds of years ago are still in use. And there have been little or no replacements whatsoever. Ayurveda when coupled with yoga and other multiple healing magnitudes like Meditation, gem therapy, light therapy, body massage therapies, sound therapy and yagyas, all these together provide with an amplified experience of ones most inner quiet self and holistic wellness.
Yoga and Ayurveda – The Binding of Wellness
Our ancient wisdom in the form of Yoga techniques is an asset that has an overall cleansing and detoxifying effect onto body as well as mind. Most of the Yogic kriyas or the primary
Specialized Yoga & Ayurveda Healing Techniques
Whenever Ayurveda medicine is administered to a patient, which is a herbal-mineral and natural drug, it acts either
Therapeutic Yoga– Yoga is one of the most ancient therapeutic practices on the planet. A variety of poses from the most simple to the most complex integrate the mind, body, and soul.
Pranayama– Pranayama involves breathing techniques to recharge the body with life energy. There are a multitude of breath
Yoga Nidra– Yoga Nidra is very easy to do and yet so highly effective to reduce stress, create mind body coordination, reduce anxiety and depression and improve overall health. It allows one to explore deeper levels of the subconscious mind, thereby releasing and relaxing the mental stress and establishing harmony in all respects.
Meditation– There are numerous forms and techniques of meditation that all have the same goal and that is to transcend thought and experience deep inner quiet and bliss.
Yoga Kriyas– Yogic kriyas are unique yogic techniques that are intended to cleanse the inner organs, developed by the yogis. There are six major Kriyas called as Shat kriyas.
Yoga and Ayurveda Balance Each Other
Yoga and Ayurveda follow the core philosophy of Sankhya (numbers). Both Yoga and Ayurveda are based on principles of the Tridoshas (Vata, Pitta and Kapha) and the Trigunas (Satva, Rajas and Tamas). Both the sciences believe in Panchamahabhootas or the five basic building blocks i.e. the Earth, Fire, Air,